Savory Spinach Wraps

Toufayan Bakeries

Total Energy

140

kcal

69.06

% from carbs

11.51

% from protein

19.42

% from fats

In 52 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.6mg

Vitamin A, IU

450IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Spinach Wraps

A typical serving 1 wrap of Savory Spinach Wraps (52 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Spinach Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (52 grams) of Savory Spinach Wraps contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Spinach Wraps depends on the ingredients exists in it. On average, 1 wrap of Savory Spinach Wraps (about 52 grams) contains approximately 4 grams of protein.

On average, 1 wrap (about 52 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 52 grams) contains about 24 grams of carbohydrates.

Savory Spinach Wraps contains approximately 1 grams of fiber in 1 wrap (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 wrap Savory Spinach Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.