Flat Bread, Corn & Jalapeno

Toufayan Bakeries

13.17

% from protein

60.91

% from carbs

60.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
240
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Sodium, Na 290 mg
12.6%
Total Carbohydrates 37 g
13.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 1.1 mg

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Flat Bread, Corn & Jalapeno Nutrients FAQs

Nutrients

What is the calorie content of Flat Bread, Corn & Jalapeno?

A typical serving 1 flat bread (79 grams) of Flat Bread, Corn & Jalapeno contains approximately 240 calories.

You can check the exact calorie content by logging Flat Bread, Corn & Jalapeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flat Bread, Corn & Jalapeno have?

The amount of fat in Flat Bread, Corn & Jalapeno depends on the ingredients and preparation method. On average, one serving 1 flat bread (79 grams) of Flat Bread, Corn & Jalapeno contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flat Bread, Corn & Jalapeno have?

The protein content in Flat Bread, Corn & Jalapeno depends on the ingredients exists in it. On average, 1 flat bread (79 grams) of Flat Bread, Corn & Jalapeno contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Flat Bread, Corn & Jalapeno, Download Nutribit app for healthier you!

How much sugar does a Flat Bread, Corn & Jalapeno have?

On average, 1 flat bread (79 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Bread, Corn & Jalapeno.

How Much carbohydrates (carbs) is in Flat Bread, Corn & Jalapeno?

The amount of carbohydrates (carbs) in Flat Bread, Corn & Jalapeno depends on its serving size and preparation. On average, 1 flat bread (79 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flat Bread, Corn & Jalapeno.

How Much Fiber is in Flat Bread, Corn & Jalapeno?

Flat Bread, Corn & Jalapeno contains approximately 3 grams of fiber in 1 flat bread (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Bread, Corn & Jalapeno for healthier you!

What vitamins and minerals are in a Flat Bread, Corn & Jalapeno?

Flat Bread, Corn & Jalapeno contains following minerals:

  • Flat Bread, Corn & Jalapeno has 78mg of Calcium.
  • Flat Bread, Corn & Jalapeno has 290mg of Sodium, Na.
  • Flat Bread, Corn & Jalapeno has 1.08mg of Iron.

General

Does Flat Bread, Corn & Jalapeno contain caffeine?

Flat Bread, Corn & Jalapeno does not contain any caffeine.

Does Flat Bread, Corn & Jalapeno contain alcohol?

Flat Bread, Corn & Jalapeno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flat Bread, Corn & Jalapeno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Bread, Corn & Jalapeno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flat Bread, Corn & Jalapeno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flat Bread, Corn & Jalapeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Bread, Corn & Jalapeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flat Bread, Corn & Jalapeno for free?

Yes! Since Flat Bread, Corn & Jalapeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flat Bread, Corn & Jalapeno with water tracking feature?

Nutribit automatically calculates the water content of Flat Bread, Corn & Jalapeno and adds it to your daily hydration log. Simply log Flat Bread, Corn & Jalapeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flat Bread, Corn & Jalapeno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flat Bread, Corn & Jalapeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flat Bread, Corn & Jalapeno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flat Bread, Corn & Jalapeno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flat Bread, Corn & Jalapeno

Protein in Flat Bread, Corn & Jalapeno supports building and repairing tissues.

Builds and repairs tissues in Flat Bread, Corn & Jalapeno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flat Bread, Corn & Jalapeno supports immune function.

Supports immune function in Flat Bread, Corn & Jalapeno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flat Bread, Corn & Jalapeno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flat Bread, Corn & Jalapeno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flat Bread, Corn & Jalapeno provides energy.

Provides energy in Flat Bread, Corn & Jalapeno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flat Bread, Corn & Jalapeno supports muscle growth and strength.

Supports muscle growth and strength in Flat Bread, Corn & Jalapeno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flat Bread, Corn & Jalapeno helps in weight management.

Helps in weight management in Flat Bread, Corn & Jalapeno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flat Bread, Corn & Jalapeno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flat Bread, Corn & Jalapeno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flat Bread, Corn & Jalapeno supports bone health.

Supports bone health in Flat Bread, Corn & Jalapeno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flat Bread, Corn & Jalapeno improves skin, hair, and nails.

Improves skin, hair, and nails in Flat Bread, Corn & Jalapeno is essential for the health and growth of hair, skin, and nails.

Protein in Flat Bread, Corn & Jalapeno regulates blood sugar levels.

Regulates blood sugar levels in Flat Bread, Corn & Jalapeno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 1 flat bread Flat Bread, Corn & Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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