Flat Bread, Corn & Jalapeno

Toufayan Bakeries

Total Energy

240

kcal

60.91

% from carbs

13.17

% from protein

25.93

% from fats

In 79 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flat Bread, Corn & Jalapeno

A typical serving 1 flat bread of Flat Bread, Corn & Jalapeno (79 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flat Bread, Corn & Jalapeno depends on the ingredients and preparation method. On average, one serving 1 flat bread (79 grams) of Flat Bread, Corn & Jalapeno contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flat Bread, Corn & Jalapeno depends on the ingredients exists in it. On average, 1 flat bread of Flat Bread, Corn & Jalapeno (about 79 grams) contains approximately 8 grams of protein.

On average, 1 flat bread (about 79 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flat bread (about 79 grams) contains about 37 grams of carbohydrates.

Flat Bread, Corn & Jalapeno contains approximately 3 grams of fiber in 1 flat bread (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 flat bread Flat Bread, Corn & Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.