Seeded Rolls
Genius
11.48
% from protein49.76
% from carbs49.76
% from fatNutrition Facts
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Seeded Rolls Nutrients FAQs
Nutrients
- Seeded Rolls has 188mg of Calcium.
- Seeded Rolls has 230mg of Sodium, Na.
- Seeded Rolls has 167mg of Potassium, K.
- Seeded Rolls has 3mg of Iron.
What is the calorie content of Seeded Rolls?
A typical serving 1 roll (70 grams) of Seeded Rolls contains approximately 210 calories.
You can check the exact calorie content by logging Seeded Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seeded Rolls have?
The amount of fat in Seeded Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (70 grams) of Seeded Rolls contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seeded Rolls have?
The protein content in Seeded Rolls depends on the ingredients exists in it. On average, 1 roll (70 grams) of Seeded Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Seeded Rolls, Download Nutribit app for healthier you!
How much sugar does a Seeded Rolls have?
On average, 1 roll (70 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seeded Rolls.
How Much carbohydrates (carbs) is in Seeded Rolls?
The amount of carbohydrates (carbs) in Seeded Rolls depends on its serving size and preparation. On average, 1 roll (70 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seeded Rolls.
How Much Fiber is in Seeded Rolls?
Seeded Rolls contains approximately 10 grams of fiber in 1 roll (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seeded Rolls for healthier you!
What vitamins and minerals are in a Seeded Rolls?
Seeded Rolls contains following minerals:
General
Does Seeded Rolls contain caffeine?
Seeded Rolls does not contain any caffeine.
Does Seeded Rolls contain alcohol?
Seeded Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seeded Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seeded Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seeded Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seeded Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seeded Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seeded Rolls for free?
Yes absolutely, Since Seeded Rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seeded Rolls with water tracking feature?
Seeded Rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Seeded Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seeded Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seeded Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seeded Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seeded Rolls
Fiber in Seeded Rolls supports digestion.
Fiber in Seeded Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seeded Rolls supports heart health.
Soluble fiber in Seeded Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seeded Rolls aids in weight management.
Fiber-rich foods in Seeded Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seeded Rolls regulates blood sugar.
Fiber in Seeded Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seeded Rolls promotes gut health.
Fiber in Seeded Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seeded Rolls lowers the risk of colon cancer.
A high-fiber diet from Seeded Rolls is linked to a reduced risk of colon cancer.
Fiber in Seeded Rolls improves skin health.
Fiber in Seeded Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seeded Rolls helps lower blood pressure.
Adequate fiber in Seeded Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seeded Rolls boosts immune function.
Fiber in Seeded Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seeded Rolls reduces the risk of type 2 diabetes.
Fiber in Seeded Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Seeded Rolls supports bone health.
Calcium in Seeded Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Seeded Rolls supports muscle function.
Calcium in Seeded Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Seeded Rolls supports heart health.
Calcium in Seeded Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Seeded Rolls supports nerve transmission.
Calcium in Seeded Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Seeded Rolls supports blood clotting.
Calcium in Seeded Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Seeded Rolls supports hormonal secretion.
Calcium in Seeded Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Seeded Rolls supports weight management.
Calcium in Seeded Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Seeded Rolls supports dental health.
Calcium in Seeded Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Seeded Rolls supports blood pressure regulation.
Calcium in Seeded Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 roll Seeded Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.