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Genius
210
kcal Energy
49.8%
% from carbs
11.5%
% from protein
38.8%
% from fats
In 70 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 32 slice
91.24
kcal
Serving Size: 37 slice
103.9
kcal
Serving Size: 75 roll
241
kcal
Serving Size: 36 g slice
103.66
kcal
Serving Size: 58 slices
170
kcal
Serving Size: 57 roll
170
kcal
Serving Size: 74 bun
200
kcal
Serving Size: roll
200.39
kcal
Serving Size: 57 roll
170
kcal
Serving Size: 50 roll
110
kcal
Serving Size: roll
174.84
kcal
Serving Size: 50 roll
161.94
kcal
Serving Size: 41 roli
110
kcal
Serving Size: 36 roll
110
kcal
Serving Size: 85 roll
200
kcal
Serving Size: 75.6 roll
200
kcal
Serving Size: 66 roll
190
kcal
Serving Size: 76 roll
210
kcal
Serving Size: 60 roll
105.81
kcal
Serving Size: 43 roll
120
kcal
Serving Size: 43 roll
110
kcal
Serving Size: 64 roll
170
kcal
Serving Size: 66 roll
190
kcal
A typical serving 1 roll of Seeded Rolls (70 grams) contains approximately 210 calories. You can check the exact calorie content by logging Seeded Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Seeded Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (70 grams) of Seeded Rolls contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Seeded Rolls depends on the ingredients exists in it. On average, 1 roll of Seeded Rolls (about 70 grams) contains approximately 6 grams of protein.
The protein content in Seeded Rolls depends on the ingredients exists in it. On average, 1 roll of Seeded Rolls (about 70 grams) contains approximately 6 grams of protein.
On average, 1 roll (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 70 grams) contains about 26 grams of carbohydrates.
Seeded Rolls contains approximately 10 grams of fiber in 1 roll (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Rolls contains approximately 10 grams of fiber in 1 roll (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Rolls contains approximately 10 grams of fiber in 1 roll (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Rolls contains approximately 10 grams of fiber in 1 roll (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Rolls contains approximately 10 grams of fiber in 1 roll (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Rolls contains approximately 10 grams of fiber in 1 roll (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Rolls contains approximately 10 grams of fiber in 1 roll (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seeded Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Seeded Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seeded Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Seeded Rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Seeded Rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Seeded Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Seeded Rolls data can be accessed offline in the Nutribit app anytime anywhere!