Rolls, Philly Steak
Wonder
12.79
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Rolls, Philly Steak Nutrients FAQs
Nutrients
- Rolls, Philly Steak has 110mg of Calcium.
- Rolls, Philly Steak has 380mg of Sodium, Na.
- Rolls, Philly Steak has 70mg of Potassium, K.
- Rolls, Philly Steak has 2.3mg of Iron.
What is the calorie content of Rolls, Philly Steak?
A typical serving 1 roll (71 grams) of Rolls, Philly Steak contains approximately 210 calories.
You can check the exact calorie content by logging Rolls, Philly Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls, Philly Steak have?
The amount of fat in Rolls, Philly Steak depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Rolls, Philly Steak contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls, Philly Steak have?
The protein content in Rolls, Philly Steak depends on the ingredients exists in it. On average, 1 roll (71 grams) of Rolls, Philly Steak contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls, Philly Steak, Download Nutribit app for healthier you!
How much sugar does a Rolls, Philly Steak have?
On average, 1 roll (71 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Philly Steak.
How Much carbohydrates (carbs) is in Rolls, Philly Steak?
The amount of carbohydrates (carbs) in Rolls, Philly Steak depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls, Philly Steak.
How Much Fiber is in Rolls, Philly Steak?
Rolls, Philly Steak contains approximately 0.5 grams of fiber in 1 roll (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Philly Steak for healthier you!
What vitamins and minerals are in a Rolls, Philly Steak?
Rolls, Philly Steak contains following minerals:
General
Does Rolls, Philly Steak contain caffeine?
Rolls, Philly Steak does not contain any caffeine.
Does Rolls, Philly Steak contain alcohol?
Rolls, Philly Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls, Philly Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Philly Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls, Philly Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls, Philly Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Philly Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls, Philly Steak for free?
Yes! Since Rolls, Philly Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls, Philly Steak with water tracking feature?
Nutribit automatically calculates the water content of Rolls, Philly Steak and adds it to your daily hydration log. Simply log Rolls, Philly Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls, Philly Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Philly Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls, Philly Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls, Philly Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls, Philly Steak
Sodium, Na in Rolls, Philly Steak supports fluid balance.
Maintains Fluid Balance in Rolls, Philly Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rolls, Philly Steak supports nerve function.
Supports Nerve Function in Rolls, Philly Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rolls, Philly Steak helps regulate blood pressure.
Regulates Blood Pressure in Rolls, Philly Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rolls, Philly Steak supports muscle function.
Aids Muscle Function in Rolls, Philly Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rolls, Philly Steak aids nutrient absorption.
Improves Nutrient Absorption in Rolls, Philly Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rolls, Philly Steak helps balance pH levels.
Balances pH Levels in Rolls, Philly Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rolls, Philly Steak supports bone health.
Supports Bone Health in Rolls, Philly Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 roll Rolls, Philly Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.