Keto Mix, Almonds, Walnuts, Peanuts, Pumpkin & Sunflower Seeds

House of Snacks

Total Energy

180

kcal

10.42

% from carbs

14.58

% from protein

75

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Keto Mix, Almonds, Walnuts, Peanuts, Pumpkin & Sunflower Seeds

A typical serving 0.25 cup of Keto Mix, Almonds, Walnuts, Peanuts, Pumpkin & Sunflower Seeds (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Mix, Almonds, Walnuts, Peanuts, Pumpkin & Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Keto Mix, Almonds, Walnuts, Peanuts, Pumpkin & Sunflower Seeds contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Mix, Almonds, Walnuts, Peanuts, Pumpkin & Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup of Keto Mix, Almonds, Walnuts, Peanuts, Pumpkin & Sunflower Seeds (about 30 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

Keto Mix, Almonds, Walnuts, Peanuts, Pumpkin & Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts

Keto Friendly

170 kcal

Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix

Orchard Valley Harvest

200 kcal

Omega 3 Mix, Cranberries, Almonds, Walnuts & Pumpkin Seeds

Nice!

200 kcal

Omeg 3 Mix, Cranberries, Almonds, Walnuts & Pumpkin Seeds

Nice!

300 kcal

Mountain Peak, Peanuts, Raisins, Sunflower & Pumpkin Seeds, Almonds & Cashews

Basse

150 kcal

Sunflower & Pumpkin Seeds

Linwoods

187 kcal

Paleo Protein Mix, Almonds, Cashews, Coconut, Pumpkin & Sunflower Seeds

Gone In 5

170 kcal

Linseeds, Sunflower Seeds & Almonds

Macro Wholefoods Market

172 kcal

Linseeds Sunflower Seeds & Almonds

Macro

172 kcal

Harvest Pumpkin & Sunflower Seeds

Abbott's Village Bakery

905 kcal

Toasted Sunflower & Pumpkin Seeds

M & S

151 kcal

Flaxseed, Sunflower & Pumpkin Seeds

Linwoods

111 kcal

Protein Bar, Roasted Peanuts with Pumpkin & Sunflower Seeds

Nature Valley

139 kcal

Organic Sprouted Pumpkin and Sunflower Seeds Mix

Food to Live

32 kcal

Coconut Keto Clusters, Organic Pecans, Almonds & Pumpkin Seeds

Innofoods

160 kcal

Premium Omega 3 Blend, Cranberries, Almonds, Pumpkin Seeds & Walnuts

Nice!

130 kcal

Premium Omega 3 Blend, Cranberries, Almonds, Walnuts & Pumpkin Seeds

Nice!

200 kcal

Cranberry Blend, Peanuts, Raisins, Cranberries, Pumpkin Seeds, Almonds

Imperial Nuts

130 kcal

Grain-Free Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola

Aurora Natural

220 kcal

Seeded Sunflower, Pumpkin & Sesame Seeds

Specially Selected

180 kcal

Sunflower, Pumpkin & Super Seeds Blend

President's Choice Blue Menu

160 kcal

Sunflower & Pumpkin Seeds Almond Cashew

Kind Clusters

140 kcal

Coconut & Seeds Pumpkin Sunflower Chia

Kind Clusters

170 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Keto Mix, Almonds, Walnuts, Peanuts, Pumpkin & Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.