Raw Goji Berries

Extreme Health USA

Total Energy

90

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 28 g

% daily value

Sodium, Na

70mg

3%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

2.9mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Goji Berries

A typical serving 1 oz of Raw Goji Berries (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Goji Berries depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Raw Goji Berries contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Goji Berries depends on the ingredients exists in it. On average, 1 oz of Raw Goji Berries (about 28 grams) contains approximately 3 grams of protein.

On average, 1 oz (about 28 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 18 grams of carbohydrates.

Raw Goji Berries contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 oz Raw Goji Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.