Soy Meat
El Mexicano
54.67
% from protein43.28
% from carbs43.28
% from fatNutrition Facts
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Soy Meat Nutrients FAQs
Nutrients
- Soy Meat has 13mg of Calcium.
- Soy Meat has 4mg of Sodium, Na.
What is the calorie content of Soy Meat?
A typical serving 3.5 oz (100 grams) of Soy Meat contains approximately 359 calories.
You can check the exact calorie content by logging Soy Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy Meat have?
The amount of fat in Soy Meat depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Soy Meat contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy Meat have?
The protein content in Soy Meat depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Soy Meat contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Soy Meat, Download Nutribit app for healthier you!
How much sugar does a Soy Meat have?
On average, 3.5 oz (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Meat.
How Much carbohydrates (carbs) is in Soy Meat?
The amount of carbohydrates (carbs) in Soy Meat depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy Meat.
How Much Fiber is in Soy Meat?
Soy Meat contains approximately 19 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Meat for healthier you!
What vitamins and minerals are in a Soy Meat?
Soy Meat contains following minerals:
General
Does Soy Meat contain caffeine?
Soy Meat does not contain any caffeine.
Does Soy Meat contain alcohol?
Soy Meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy Meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy Meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy Meat for free?
Yes! Since Soy Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy Meat with water tracking feature?
Nutribit automatically calculates the water content of Soy Meat and adds it to your daily hydration log. Simply log Soy Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soy Meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy Meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy Meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy Meat
Protein in Soy Meat supports building and repairing tissues.
Builds and repairs tissues in Soy Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy Meat supports immune function.
Supports immune function in Soy Meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy Meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy Meat provides energy.
Provides energy in Soy Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy Meat supports muscle growth and strength.
Supports muscle growth and strength in Soy Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy Meat helps in weight management.
Helps in weight management in Soy Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy Meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy Meat supports bone health.
Supports bone health in Soy Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soy Meat improves skin, hair, and nails.
Improves skin, hair, and nails in Soy Meat is essential for the health and growth of hair, skin, and nails.
Protein in Soy Meat regulates blood sugar levels.
Regulates blood sugar levels in Soy Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soy Meat supports digestion.
Fiber in Soy Meat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soy Meat supports heart health.
Soluble fiber in Soy Meat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soy Meat aids in weight management.
Fiber-rich foods in Soy Meat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soy Meat regulates blood sugar.
Fiber in Soy Meat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soy Meat promotes gut health.
Fiber in Soy Meat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soy Meat lowers the risk of colon cancer.
A high-fiber diet from Soy Meat is linked to a reduced risk of colon cancer.
Fiber in Soy Meat improves skin health.
Fiber in Soy Meat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soy Meat helps lower blood pressure.
Adequate fiber in Soy Meat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soy Meat boosts immune function.
Fiber in Soy Meat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soy Meat reduces the risk of type 2 diabetes.
Fiber in Soy Meat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 359 calories?
The amount of exercise required to burn off 3.5 oz Soy Meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.