Mori-Nu Plus Fortified Tofu

Morinaga

22.22

% from protein

17.78

% from carbs

17.78

% from fat

Mori-Nu Plus Fortified Tofu Nutrients FAQs

Nutrients

What is the calorie content of Mori-Nu Plus Fortified Tofu?

A typical serving 1 1-inch slice (85 grams) of Mori-Nu Plus Fortified Tofu contains approximately 80 calories.

You can check the exact calorie content by logging Mori-Nu Plus Fortified Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mori-Nu Plus Fortified Tofu have?

The amount of fat in Mori-Nu Plus Fortified Tofu depends on the ingredients and preparation method. On average, one serving 1 1-inch slice (85 grams) of Mori-Nu Plus Fortified Tofu contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mori-Nu Plus Fortified Tofu have?

The protein content in Mori-Nu Plus Fortified Tofu depends on the ingredients exists in it. On average, 1 1-inch slice (85 grams) of Mori-Nu Plus Fortified Tofu contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mori-Nu Plus Fortified Tofu, Download Nutribit app for healthier you!

How much sugar does a Mori-Nu Plus Fortified Tofu have?

On average, 1 1-inch slice (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mori-Nu Plus Fortified Tofu.

How Much carbohydrates (carbs) is in Mori-Nu Plus Fortified Tofu?

The amount of carbohydrates (carbs) in Mori-Nu Plus Fortified Tofu depends on its serving size and preparation. On average, 1 1-inch slice (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mori-Nu Plus Fortified Tofu.

How Much Fiber is in Mori-Nu Plus Fortified Tofu?

Mori-Nu Plus Fortified Tofu contains approximately 3 grams of fiber in 1 1-inch slice (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mori-Nu Plus Fortified Tofu for healthier you!

What vitamins and minerals are in a Mori-Nu Plus Fortified Tofu?

Vitamins in Mori-Nu Plus Fortified Tofu:

  • Vitamin D:Mori-Nu Plus Fortified Tofu has 120 IU of Vitamin D.

Mori-Nu Plus Fortified Tofu contains following minerals:

  • Mori-Nu Plus Fortified Tofu has 140mg of Calcium.
  • Mori-Nu Plus Fortified Tofu has 45mg of Sodium, Na.
  • Mori-Nu Plus Fortified Tofu has 150mg of Potassium, K.
  • Mori-Nu Plus Fortified Tofu has 1mg of Iron.

General

Does Mori-Nu Plus Fortified Tofu contain caffeine?

Mori-Nu Plus Fortified Tofu does not contain any caffeine.

Does Mori-Nu Plus Fortified Tofu contain alcohol?

Mori-Nu Plus Fortified Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mori-Nu Plus Fortified Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mori-Nu Plus Fortified Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mori-Nu Plus Fortified Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mori-Nu Plus Fortified Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mori-Nu Plus Fortified Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mori-Nu Plus Fortified Tofu for free?

Yes! Since Mori-Nu Plus Fortified Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mori-Nu Plus Fortified Tofu with water tracking feature?

Nutribit automatically calculates the water content of Mori-Nu Plus Fortified Tofu and adds it to your daily hydration log. Simply log Mori-Nu Plus Fortified Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mori-Nu Plus Fortified Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mori-Nu Plus Fortified Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mori-Nu Plus Fortified Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mori-Nu Plus Fortified Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mori-Nu Plus Fortified Tofu

Vitamin D in Mori-Nu Plus Fortified Tofu supports bone health

Vitamin D in Mori-Nu Plus Fortified Tofu helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Mori-Nu Plus Fortified Tofu boosts the immune system

Vitamin D in Mori-Nu Plus Fortified Tofu enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mori-Nu Plus Fortified Tofu improves muscle function

Vitamin D in Mori-Nu Plus Fortified Tofu is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mori-Nu Plus Fortified Tofu promotes cardiovascular health

Vitamin D in Mori-Nu Plus Fortified Tofu may help regulate blood pressure and support overall heart health.

Vitamin D in Mori-Nu Plus Fortified Tofu reduces the risk of certain diseases

Adequate levels of Vitamin D in Mori-Nu Plus Fortified Tofu are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mori-Nu Plus Fortified Tofu supports mental health

Vitamin D in Mori-Nu Plus Fortified Tofu deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mori-Nu Plus Fortified Tofu aids in weight management

Studies suggest Vitamin D in Mori-Nu Plus Fortified Tofu may help regulate body weight and reduce fat accumulation.

Vitamin D in Mori-Nu Plus Fortified Tofu improves insulin sensitivity

Vitamin D in Mori-Nu Plus Fortified Tofu plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mori-Nu Plus Fortified Tofu supports prenatal health

Vitamin D in Mori-Nu Plus Fortified Tofu is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 80 calories?

The amount of exercise required to burn off 1 1-inch slice Mori-Nu Plus Fortified Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP