Mori-Nu Plus Fortified Tofu

Morinaga

Total Energy

80

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 85 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

45mg

2%

Potassium, K

150mg

3.2%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

140mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mori-Nu Plus Fortified Tofu

A typical serving 1 1-inch slice of Mori-Nu Plus Fortified Tofu (85 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mori-Nu Plus Fortified Tofu depends on the ingredients and preparation method. On average, one serving 1 1-inch slice (85 grams) of Mori-Nu Plus Fortified Tofu contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mori-Nu Plus Fortified Tofu depends on the ingredients exists in it. On average, 1 1-inch slice of Mori-Nu Plus Fortified Tofu (about 85 grams) contains approximately 5 grams of protein.

On average, 1 1-inch slice (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 1-inch slice (about 85 grams) contains about 4 grams of carbohydrates.

Mori-Nu Plus Fortified Tofu contains approximately 3 grams of fiber in 1 1-inch slice (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 1-inch slice Mori-Nu Plus Fortified Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.