Mori-nu Tofu Extra Firm
Morinaga
61.54
% from protein8.79
% from carbs8.79
% from fatNutrition Facts
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Mori-nu Tofu Extra Firm Nutrients FAQs
Nutrients
- Mori-nu Tofu Extra Firm has 41mg of Calcium.
- Mori-nu Tofu Extra Firm has 40mg of Sodium, Na.
- Mori-nu Tofu Extra Firm has 129mg of Potassium, K.
- Mori-nu Tofu Extra Firm has 1mg of Iron.
What is the calorie content of Mori-nu Tofu Extra Firm?
A typical serving 1 inch slice (85 grams) of Mori-nu Tofu Extra Firm contains approximately 45 calories.
You can check the exact calorie content by logging Mori-nu Tofu Extra Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mori-nu Tofu Extra Firm have?
The amount of fat in Mori-nu Tofu Extra Firm depends on the ingredients and preparation method. On average, one serving 1 inch slice (85 grams) of Mori-nu Tofu Extra Firm contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mori-nu Tofu Extra Firm have?
The protein content in Mori-nu Tofu Extra Firm depends on the ingredients exists in it. On average, 1 inch slice (85 grams) of Mori-nu Tofu Extra Firm contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mori-nu Tofu Extra Firm, Download Nutribit app for healthier you!
How much sugar does a Mori-nu Tofu Extra Firm have?
On average, 1 inch slice (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mori-nu Tofu Extra Firm.
How Much carbohydrates (carbs) is in Mori-nu Tofu Extra Firm?
The amount of carbohydrates (carbs) in Mori-nu Tofu Extra Firm depends on its serving size and preparation. On average, 1 inch slice (85 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mori-nu Tofu Extra Firm.
How Much Fiber is in Mori-nu Tofu Extra Firm?
Mori-nu Tofu Extra Firm contains approximately 1 grams of fiber in 1 inch slice (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mori-nu Tofu Extra Firm for healthier you!
What vitamins and minerals are in a Mori-nu Tofu Extra Firm?
Mori-nu Tofu Extra Firm contains following minerals:
General
Does Mori-nu Tofu Extra Firm contain caffeine?
Mori-nu Tofu Extra Firm does not contain any caffeine.
Does Mori-nu Tofu Extra Firm contain alcohol?
Mori-nu Tofu Extra Firm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mori-nu Tofu Extra Firm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mori-nu Tofu Extra Firm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mori-nu Tofu Extra Firm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mori-nu Tofu Extra Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mori-nu Tofu Extra Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mori-nu Tofu Extra Firm for free?
Yes absolutely, Since Mori-nu Tofu Extra Firm does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mori-nu Tofu Extra Firm with water tracking feature?
Mori-nu Tofu Extra Firm does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mori-nu Tofu Extra Firm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mori-nu Tofu Extra Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mori-nu Tofu Extra Firm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mori-nu Tofu Extra Firm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mori-nu Tofu Extra Firm
How to burn 45 calories?
The amount of exercise required to burn off 1 inch slice Mori-nu Tofu Extra Firm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.