Black Soybean Tofu Plus

Nasoya

Total Energy

80

kcal

10.53

% from carbs

42.11

% from protein

47.37

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Soybean Tofu Plus

A typical serving 3 oz of Black Soybean Tofu Plus (85 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Soybean Tofu Plus depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Black Soybean Tofu Plus contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Soybean Tofu Plus depends on the ingredients exists in it. On average, 3 oz of Black Soybean Tofu Plus (about 85 grams) contains approximately 8 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 2 grams of carbohydrates.

Black Soybean Tofu Plus contains approximately 0.5 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 3 oz Black Soybean Tofu Plus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.