Tofu, Soft

Morinaga

Total Energy

45

kcal

10.53

% from carbs

42.11

% from protein

47.37

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

32mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu, Soft

A typical serving 1 1-inch slice of Tofu, Soft (85 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu, Soft depends on the ingredients and preparation method. On average, one serving 1 1-inch slice (85 grams) of Tofu, Soft contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu, Soft depends on the ingredients exists in it. On average, 1 1-inch slice of Tofu, Soft (about 85 grams) contains approximately 4 grams of protein.

On average, 1 1-inch slice (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 1-inch slice (about 85 grams) contains about 1 grams of carbohydrates.

Tofu, Soft contains approximately 1 grams of fiber in 1 1-inch slice (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 1-inch slice Tofu, Soft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.