Tofu, Soft

A typical serving 1 1-inch slice (85 grams) of Tofu, Soft contains approximately 45 calories.

You can check the exact calorie content by logging Tofu, Soft in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Tofu, Soft depends on the ingredients and preparation method. On average, one serving 1 1-inch slice (85 grams) of Tofu, Soft contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Tofu, Soft depends on the ingredients exists in it. On average, 1 1-inch slice (85 grams) of Tofu, Soft contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu, Soft, Download Nutribit app for healthier you!

On average, 1 1-inch slice (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Soft.

The amount of carbohydrates (carbs) in Tofu, Soft depends on its serving size and preparation. On average, 1 1-inch slice (85 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu, Soft.

Tofu, Soft contains approximately 1 grams of fiber in 1 1-inch slice (85 grams).

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Tofu, Soft contains following minerals:

• Tofu, Soft has 32mg of Calcium.
• Tofu, Soft has 170mg of Potassium, K.
• Tofu, Soft has 1mg of Iron.

Tofu, Soft does not contain any caffeine.

Tofu, Soft does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Soft and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Tofu, Soft in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Soft and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Tofu, Soft does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Tofu, Soft does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Soft and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Tofu, Soft data can be accessed offline in the Nutribit app anytime anywhere!