Lite Firm Tofu

A typical serving 1 1-inch slice (85 grams) of Lite Firm Tofu contains approximately 30 calories.

You can check the exact calorie content by logging Lite Firm Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lite Firm Tofu depends on the ingredients and preparation method. On average, one serving 1 1-inch slice (85 grams) of Lite Firm Tofu contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Lite Firm Tofu depends on the ingredients exists in it. On average, 1 1-inch slice (85 grams) of Lite Firm Tofu contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lite Firm Tofu, Download Nutribit app for healthier you!

On average, 1 1-inch slice (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Firm Tofu.

The amount of carbohydrates (carbs) in Lite Firm Tofu depends on its serving size and preparation. On average, 1 1-inch slice (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lite Firm Tofu.

Lite Firm Tofu contains approximately 0 grams of fiber in 1 1-inch slice (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Firm Tofu for healthier you!

Lite Firm Tofu contains following minerals:

• Lite Firm Tofu has 37mg of Calcium.
• Lite Firm Tofu has 50mg of Sodium, Na.
• Lite Firm Tofu has 56mg of Potassium, K.
• Lite Firm Tofu has 1mg of Iron.

Lite Firm Tofu does not contain any caffeine.

Lite Firm Tofu does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Firm Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lite Firm Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Firm Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Lite Firm Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Lite Firm Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Lite Firm Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lite Firm Tofu data can be accessed offline in the Nutribit app anytime anywhere!