Mori Thali

Thali, Lean protein, Moderate fat

21.51

% from protein

34.95

% from carbs

34.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 700 g(700g)
Amount per serving
Calories
770
% Daily value*

Total Fat 36 g
55.4%

Saturated 5 g
25%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 1150 mg
50%

Potassium, K 300 mg
6.4%

Total Carbohydrates 65 g
23.6%

Fiber 5 g
17.9%

Sugars 7 g
14%

Starch 12 g

Protein 40 g
80%

Water 430 g

Vitamin A, RAE 2 UG

Vitamin E 5 MG_ATE

Vitamin C 4 mg

Biotin 22 UG

Folic acid 5 UG

Calcium 220 mg

Iron 4 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 2 g

Mori Thali Nutrients FAQs

Nutrients

What is the calorie content of Mori Thali?

A typical serving 1 thali (700 grams) of Mori Thali contains approximately 770 calories.

You can check the exact calorie content by logging Mori Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mori Thali have?

The amount of fat in Mori Thali depends on the ingredients and preparation method. On average, one serving 1 thali (700 grams) of Mori Thali contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mori Thali have?

The protein content in Mori Thali depends on the ingredients exists in it. On average, 1 thali (700 grams) of Mori Thali contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Mori Thali, Download Nutribit app for healthier you!

How much sugar does a Mori Thali have?

On average, 1 thali (700 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mori Thali.

How Much carbohydrates (carbs) is in Mori Thali?

The amount of carbohydrates (carbs) in Mori Thali depends on its serving size and preparation. On average, 1 thali (700 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mori Thali.

How Much Fiber is in Mori Thali?

Mori Thali contains approximately 5 grams of fiber in 1 thali (700 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mori Thali for healthier you!

What vitamins and minerals are in a Mori Thali?

Vitamins in Mori Thali:

  • Vitamin C:Mori Thali has 4 mg of Vitamin C.

Mori Thali contains following minerals:

  • Mori Thali has 220mg of Calcium.
  • Mori Thali has 1150mg of Sodium, Na.
  • Mori Thali has 300mg of Potassium, K.
  • Mori Thali has 4mg of Iron.

General

Does Mori Thali contain caffeine?

Mori Thali does not contain any caffeine.

Does Mori Thali contain alcohol?

Mori Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mori Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mori Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mori Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mori Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mori Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mori Thali for free?

Yes! Since Mori Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mori Thali with water tracking feature?

Nutribit automatically calculates the water content of Mori Thali and adds it to your daily hydration log. Simply log Mori Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mori Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mori Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mori Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mori Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mori Thali

Fiber and Zinc in Mori Thali improves skin health.

  • Fiber in Mori Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mori Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Mori Thali supports bone health.

  • Magnesium in Mori Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mori Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mori Thali aids muscle function.

  • Magnesium in Mori Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mori Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mori Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mori Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mori Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mori Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mori Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mori Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mori Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mori Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mori Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Mori Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mori Thali enhances brain function and helps improve memory and focus.

Glucose from Mori Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mori Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mori Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mori Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Mori Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mori Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mori Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mori Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mori Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Mori Thali supports building and repairing tissues.

Builds and repairs tissues in Mori Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mori Thali supports immune function.

Supports immune function in Mori Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mori Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mori Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mori Thali provides energy.

Provides energy in Mori Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mori Thali supports muscle growth and strength.

Supports muscle growth and strength in Mori Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mori Thali helps in weight management.

Helps in weight management in Mori Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mori Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mori Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mori Thali supports bone health.

Supports bone health in Mori Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mori Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Mori Thali is essential for the health and growth of hair, skin, and nails.

Protein in Mori Thali regulates blood sugar levels.

Regulates blood sugar levels in Mori Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mori Thali supports digestion.

Fiber in Mori Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mori Thali supports heart health.

Soluble fiber in Mori Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mori Thali aids in weight management.

Fiber-rich foods in Mori Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mori Thali regulates blood sugar.

Fiber in Mori Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mori Thali promotes gut health.

Fiber in Mori Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mori Thali lowers the risk of colon cancer.

A high-fiber diet from Mori Thali is linked to a reduced risk of colon cancer.

Fiber in Mori Thali helps lower blood pressure.

Adequate fiber in Mori Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mori Thali boosts immune function.

Fiber in Mori Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mori Thali reduces the risk of type 2 diabetes.

Fiber in Mori Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mori Thali supports bone health.

Calcium in Mori Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mori Thali supports muscle function.

Calcium in Mori Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mori Thali supports heart health.

Calcium in Mori Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mori Thali supports nerve transmission.

Calcium in Mori Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mori Thali supports blood clotting.

Calcium in Mori Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mori Thali supports hormonal secretion.

Calcium in Mori Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mori Thali supports weight management.

Calcium in Mori Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mori Thali supports dental health.

Calcium in Mori Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mori Thali supports blood pressure regulation.

Calcium in Mori Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mori Thali promotes heart health.

Promotes Heart Health in Mori Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mori Thali enhances nerve function.

Enhances Nerve Function in Mori Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mori Thali improves sleep quality.

Improves Sleep Quality in Mori Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Mori Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mori Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mori Thali reduces migraine frequency.

Reduces Migraine Frequency in Mori Thali may help reduce the frequency and severity of migraines.

Magnesium in Mori Thali promotes digestive health.

Promotes Digestive Health in Mori Thali supports bowel function and helps prevent constipation.

Magnesium in Mori Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mori Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mori Thali boosts protein synthesis.

Boosts Protein Synthesis in Mori Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mori Thali supports fluid balance.

Maintains Fluid Balance in Mori Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mori Thali supports nerve function.

Supports Nerve Function in Mori Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mori Thali helps regulate blood pressure.

Regulates Blood Pressure in Mori Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mori Thali aids nutrient absorption.

Improves Nutrient Absorption in Mori Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mori Thali helps balance pH levels.

Balances pH Levels in Mori Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Mori Thali supports thyroid health.

Thyroid Health in Mori Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mori Thali supports cognitive function.

Cognitive Function in Mori Thali helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mori Thali strengthens the immune system.

Immune System Support in Mori Thali helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mori Thali supports hormonal balance.

Hormonal Balance in Mori Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mori Thali supports skin health.

Skin Health in Mori Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mori Thali supports detoxification.

Detoxification in Mori Thali assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mori Thali supports fetal development.

Fetal Development in Mori Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mori Thali helps regulate metabolism.

Metabolism Regulation in Mori Thali ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mori Thali promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mori Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mori Thali boosts immune system

Boosts Immune System in Mori Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mori Thali promotes wound healing

Promotes Wound Healing in Mori Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mori Thali supports growth and development

Supports Growth and Development in Mori Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mori Thali enhances brain function

Enhances Brain Function in Mori Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mori Thali regulates hormonal balance

Regulates Hormonal Balance in Mori Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mori Thali supports healthy vision

Supports Healthy Vision in Mori Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mori Thali improves digestive health

Improves Digestive Health in Mori Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mori Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mori Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mori Thali reduces inflammation

Reduces Inflammation in Mori Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 770 calories?

The amount of exercise required to burn off 1 thali Mori Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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