Mori Thali

Thali, Lean protein, Moderate fat

Total Energy

770

kcal

34.95

% from carbs

21.51

% from protein

43.55

% from fats

In 700 g

% daily value

Total Fat

36g

55.4%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

1150mg

50%

Potassium, K

300mg

6.4%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

12g

Protein

40g

80%

Water

430g

Sucrose

2g

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

5MG_ATE

Biotin

22UG

Folic acid

5UG

Iron, Fe

4mg

Calcium, Ca

220mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mori Thali

A typical serving 1 thali of Mori Thali (700 grams) contains approximately 770 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mori Thali depends on the ingredients and preparation method. On average, one serving 1 thali (700 grams) of Mori Thali contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mori Thali depends on the ingredients exists in it. On average, 1 thali of Mori Thali (about 700 grams) contains approximately 40 grams of protein.

On average, 1 thali (about 700 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thali (about 700 grams) contains about 65 grams of carbohydrates.

Mori Thali contains approximately 5 grams of fiber in 1 thali (about 700 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 770 calories?

The amount of exercise required to burn off 1 thali Mori Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.