Roasted Garlic & Quinoa

MorningStar Farms

Total Energy

130

kcal

32.43

% from carbs

18.92

% from protein

48.65

% from fats

In 67 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Total Carbohydrates

12g

4.4%

Fiber

7g

25%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic & Quinoa

A typical serving 1 burger of Roasted Garlic & Quinoa (67 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic & Quinoa depends on the ingredients and preparation method. On average, one serving 1 burger (67 grams) of Roasted Garlic & Quinoa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic & Quinoa depends on the ingredients exists in it. On average, 1 burger of Roasted Garlic & Quinoa (about 67 grams) contains approximately 7 grams of protein.

On average, 1 burger (about 67 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 67 grams) contains about 12 grams of carbohydrates.

Roasted Garlic & Quinoa contains approximately 7 grams of fiber in 1 burger (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 burger Roasted Garlic & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.