Roasted Garlic Quinoa
Fit & Active
14.81
% from protein74.07
% from carbs74.07
% from fatNutrition Facts
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Roasted Garlic Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Roasted Garlic Quinoa has 300 IU of Vitamin A.
- Vitamin C:Roasted Garlic Quinoa has 3.6 mg of Vitamin C.
- Roasted Garlic Quinoa has 26mg of Calcium.
- Roasted Garlic Quinoa has 500mg of Sodium, Na.
- Roasted Garlic Quinoa has 1.8mg of Iron.
What is the calorie content of Roasted Garlic Quinoa?
A typical serving 0.25 cup dry (45 grams) of Roasted Garlic Quinoa contains approximately 160 calories.
You can check the exact calorie content by logging Roasted Garlic Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Garlic Quinoa have?
The amount of fat in Roasted Garlic Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Roasted Garlic Quinoa contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Garlic Quinoa have?
The protein content in Roasted Garlic Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Roasted Garlic Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Garlic Quinoa, Download Nutribit app for healthier you!
How much sugar does a Roasted Garlic Quinoa have?
On average, 0.25 cup dry (45 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Quinoa.
How Much carbohydrates (carbs) is in Roasted Garlic Quinoa?
The amount of carbohydrates (carbs) in Roasted Garlic Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Garlic Quinoa.
How Much Fiber is in Roasted Garlic Quinoa?
Roasted Garlic Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Quinoa for healthier you!
What vitamins and minerals are in a Roasted Garlic Quinoa?
Vitamins in Roasted Garlic Quinoa:
Roasted Garlic Quinoa contains following minerals:
General
Does Roasted Garlic Quinoa contain caffeine?
Roasted Garlic Quinoa does not contain any caffeine.
Does Roasted Garlic Quinoa contain alcohol?
Roasted Garlic Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Garlic Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Garlic Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Garlic Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Garlic Quinoa for free?
Yes! Since Roasted Garlic Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Garlic Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Roasted Garlic Quinoa and adds it to your daily hydration log. Simply log Roasted Garlic Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Garlic Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Garlic Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Garlic Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Garlic Quinoa
Sodium, Na in Roasted Garlic Quinoa supports fluid balance.
Maintains Fluid Balance in Roasted Garlic Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Garlic Quinoa supports nerve function.
Supports Nerve Function in Roasted Garlic Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Garlic Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Roasted Garlic Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Garlic Quinoa supports muscle function.
Aids Muscle Function in Roasted Garlic Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Garlic Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Roasted Garlic Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Garlic Quinoa helps balance pH levels.
Balances pH Levels in Roasted Garlic Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Garlic Quinoa supports bone health.
Supports Bone Health in Roasted Garlic Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry Roasted Garlic Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.