Soynuts

Good Sense

Total Energy

130

kcal

25.9

% from carbs

28.78

% from protein

45.32

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soynuts

A typical serving 0.25 cup of Soynuts (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soynuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Soynuts contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soynuts depends on the ingredients exists in it. On average, 0.25 cup of Soynuts (about 28 grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 9 grams of carbohydrates.

Soynuts contains approximately 5 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted & Salted Soynuts

Good Sense

130 kcal

Salted Soynuts

Nature's Garden

140 kcal

Soynuts, Unsalted

Nature's Garden

140 kcal

Unsalted Soynuts

Terrafina

140 kcal

Almond Toppings, Honey Roasted

Good Sense

40 kcal

Almond Toppings, Honey Roasted with Cranberries

Good Sense

30 kcal

Almond Toppings, Jalapeno Dill

Good Sense

40 kcal

Almond Toppings, Sea Salt & Cracked Pepper

Good Sense

40 kcal

Almond Toppings, Wasabi & Soy

Good Sense

40 kcal

Almond Toppings, Oven Roasted with Sea Salt

Good Sense

40 kcal

Almonds, Roasted/No Salt

Good Sense

180 kcal

Asian Zing Snack Mix

Good Sense

150 kcal

Banana Split Supreme

Good Sense

150 kcal

Berries 'n More

Good Sense

140 kcal

Banana Chips, Sweet 'N Crunchy

Good Sense

210 kcal

Best Fiber Powder, Fiber Supplement

Good Sense

15 kcal

Blazin' Blue Cheese Blitz

Good Sense

160 kcal

Almonds, Dry Roasted & Salted

Good Sense

170 kcal

Brotherhood Mix

Good Sense

140 kcal

Caramel Nut Delite, Trail Mix

Good Sense

150 kcal

Canyon Mix

Good Sense

140 kcal

Cashews, Roasted/No Salt

Good Sense

170 kcal

Cherry Almond Fruit'n Nut Mix

Good Sense

120 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Soynuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.