Soynuts

Good Sense

28.78

% from protein

25.9

% from carbs

25.9

% from fat

Soynuts Nutrients FAQs

Nutrients

What is the calorie content of Soynuts?

A typical serving 0.25 cup (28 grams) of Soynuts contains approximately 130 calories.

You can check the exact calorie content by logging Soynuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soynuts have?

The amount of fat in Soynuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Soynuts contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soynuts have?

The protein content in Soynuts depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Soynuts contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Soynuts, Download Nutribit app for healthier you!

How much sugar does a Soynuts have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soynuts.

How Much carbohydrates (carbs) is in Soynuts?

The amount of carbohydrates (carbs) in Soynuts depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soynuts.

How Much Fiber is in Soynuts?

Soynuts contains approximately 5 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soynuts for healthier you!

What vitamins and minerals are in a Soynuts?

Soynuts contains following minerals:

  • Soynuts has 52mg of Calcium.
  • Soynuts has 1.08mg of Iron.

General

Does Soynuts contain caffeine?

Soynuts does not contain any caffeine.

Does Soynuts contain alcohol?

Soynuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soynuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soynuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soynuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soynuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soynuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soynuts for free?

Yes absolutely, Since Soynuts does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soynuts with water tracking feature?

Soynuts does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Soynuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soynuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soynuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soynuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soynuts

Protein in Soynuts supports building and repairing tissues.

Builds and repairs tissues in Soynuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soynuts supports immune function.

Supports immune function in Soynuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soynuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soynuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soynuts provides energy.

Provides energy in Soynuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soynuts supports muscle growth and strength.

Supports muscle growth and strength in Soynuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soynuts helps in weight management.

Helps in weight management in Soynuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soynuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soynuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soynuts supports bone health.

Supports bone health in Soynuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soynuts improves skin, hair, and nails.

Improves skin, hair, and nails in Soynuts is essential for the health and growth of hair, skin, and nails.

Protein in Soynuts regulates blood sugar levels.

Regulates blood sugar levels in Soynuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soynuts supports digestion.

Fiber in Soynuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soynuts supports heart health.

Soluble fiber in Soynuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soynuts aids in weight management.

Fiber-rich foods in Soynuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soynuts regulates blood sugar.

Fiber in Soynuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soynuts promotes gut health.

Fiber in Soynuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soynuts lowers the risk of colon cancer.

A high-fiber diet from Soynuts is linked to a reduced risk of colon cancer.

Fiber in Soynuts improves skin health.

Fiber in Soynuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soynuts helps lower blood pressure.

Adequate fiber in Soynuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soynuts boosts immune function.

Fiber in Soynuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soynuts reduces the risk of type 2 diabetes.

Fiber in Soynuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Soynuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP