Soynuts, Unsalted
Nature's Garden
27.97
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
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Soynuts, Unsalted Nutrients FAQs
Nutrients
- Vitamin A:Soynuts, Unsalted has 100 IU of Vitamin A.
- Vitamin C:Soynuts, Unsalted has 1.2 mg of Vitamin C.
- Soynuts, Unsalted has 52mg of Calcium.
- Soynuts, Unsalted has 1.08mg of Iron.
What is the calorie content of Soynuts, Unsalted?
A typical serving 3 tbsp (28 grams) of Soynuts, Unsalted contains approximately 140 calories.
You can check the exact calorie content by logging Soynuts, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soynuts, Unsalted have?
The amount of fat in Soynuts, Unsalted depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Soynuts, Unsalted contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soynuts, Unsalted have?
The protein content in Soynuts, Unsalted depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Soynuts, Unsalted contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Soynuts, Unsalted, Download Nutribit app for healthier you!
How much sugar does a Soynuts, Unsalted have?
On average, 3 tbsp (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soynuts, Unsalted.
How Much carbohydrates (carbs) is in Soynuts, Unsalted?
The amount of carbohydrates (carbs) in Soynuts, Unsalted depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soynuts, Unsalted.
How Much Fiber is in Soynuts, Unsalted?
Soynuts, Unsalted contains approximately 5 grams of fiber in 3 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soynuts, Unsalted for healthier you!
What vitamins and minerals are in a Soynuts, Unsalted?
Vitamins in Soynuts, Unsalted:
Soynuts, Unsalted contains following minerals:
General
Does Soynuts, Unsalted contain caffeine?
Soynuts, Unsalted does not contain any caffeine.
Does Soynuts, Unsalted contain alcohol?
Soynuts, Unsalted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soynuts, Unsalted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soynuts, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soynuts, Unsalted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soynuts, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soynuts, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soynuts, Unsalted for free?
Yes absolutely, Since Soynuts, Unsalted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soynuts, Unsalted with water tracking feature?
Soynuts, Unsalted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Soynuts, Unsalted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soynuts, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soynuts, Unsalted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soynuts, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soynuts, Unsalted
Protein in Soynuts, Unsalted supports building and repairing tissues.
Builds and repairs tissues in Soynuts, Unsalted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soynuts, Unsalted supports immune function.
Supports immune function in Soynuts, Unsalted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soynuts, Unsalted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soynuts, Unsalted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soynuts, Unsalted provides energy.
Provides energy in Soynuts, Unsalted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soynuts, Unsalted supports muscle growth and strength.
Supports muscle growth and strength in Soynuts, Unsalted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soynuts, Unsalted helps in weight management.
Helps in weight management in Soynuts, Unsalted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soynuts, Unsalted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soynuts, Unsalted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soynuts, Unsalted supports bone health.
Supports bone health in Soynuts, Unsalted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soynuts, Unsalted improves skin, hair, and nails.
Improves skin, hair, and nails in Soynuts, Unsalted is essential for the health and growth of hair, skin, and nails.
Protein in Soynuts, Unsalted regulates blood sugar levels.
Regulates blood sugar levels in Soynuts, Unsalted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soynuts, Unsalted supports digestion.
Fiber in Soynuts, Unsalted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soynuts, Unsalted supports heart health.
Soluble fiber in Soynuts, Unsalted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soynuts, Unsalted aids in weight management.
Fiber-rich foods in Soynuts, Unsalted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soynuts, Unsalted regulates blood sugar.
Fiber in Soynuts, Unsalted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soynuts, Unsalted promotes gut health.
Fiber in Soynuts, Unsalted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soynuts, Unsalted lowers the risk of colon cancer.
A high-fiber diet from Soynuts, Unsalted is linked to a reduced risk of colon cancer.
Fiber in Soynuts, Unsalted improves skin health.
Fiber in Soynuts, Unsalted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soynuts, Unsalted helps lower blood pressure.
Adequate fiber in Soynuts, Unsalted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soynuts, Unsalted boosts immune function.
Fiber in Soynuts, Unsalted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soynuts, Unsalted reduces the risk of type 2 diabetes.
Fiber in Soynuts, Unsalted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 3 tbsp Soynuts, Unsalted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.