Salted Soynuts
Nature's Garden
27.97
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
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Salted Soynuts Nutrients FAQs
Nutrients
- Vitamin A:Salted Soynuts has 100 IU of Vitamin A.
- Vitamin C:Salted Soynuts has 1.2 mg of Vitamin C.
- Salted Soynuts has 52mg of Calcium.
- Salted Soynuts has 90mg of Sodium, Na.
- Salted Soynuts has 1.08mg of Iron.
What is the calorie content of Salted Soynuts?
A typical serving 0.25 cup (30 grams) of Salted Soynuts contains approximately 140 calories.
You can check the exact calorie content by logging Salted Soynuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Soynuts have?
The amount of fat in Salted Soynuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Salted Soynuts contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Soynuts have?
The protein content in Salted Soynuts depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Salted Soynuts contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Soynuts, Download Nutribit app for healthier you!
How much sugar does a Salted Soynuts have?
On average, 0.25 cup (30 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Soynuts.
How Much carbohydrates (carbs) is in Salted Soynuts?
The amount of carbohydrates (carbs) in Salted Soynuts depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Soynuts.
How Much Fiber is in Salted Soynuts?
Salted Soynuts contains approximately 5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Soynuts for healthier you!
What vitamins and minerals are in a Salted Soynuts?
Vitamins in Salted Soynuts:
Salted Soynuts contains following minerals:
General
Does Salted Soynuts contain caffeine?
Salted Soynuts does not contain any caffeine.
Does Salted Soynuts contain alcohol?
Salted Soynuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Soynuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Soynuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Soynuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Soynuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Soynuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Soynuts for free?
Yes! Since Salted Soynuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Soynuts with water tracking feature?
Nutribit automatically calculates the water content of Salted Soynuts and adds it to your daily hydration log. Simply log Salted Soynuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Soynuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Soynuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Soynuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Soynuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Soynuts
Protein in Salted Soynuts supports building and repairing tissues.
Builds and repairs tissues in Salted Soynuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Soynuts supports immune function.
Supports immune function in Salted Soynuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Soynuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Soynuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Soynuts provides energy.
Provides energy in Salted Soynuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Soynuts supports muscle growth and strength.
Supports muscle growth and strength in Salted Soynuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Soynuts helps in weight management.
Helps in weight management in Salted Soynuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Soynuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Soynuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Soynuts supports bone health.
Supports bone health in Salted Soynuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Soynuts improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Soynuts is essential for the health and growth of hair, skin, and nails.
Protein in Salted Soynuts regulates blood sugar levels.
Regulates blood sugar levels in Salted Soynuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salted Soynuts supports digestion.
Fiber in Salted Soynuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salted Soynuts supports heart health.
Soluble fiber in Salted Soynuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salted Soynuts aids in weight management.
Fiber-rich foods in Salted Soynuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salted Soynuts regulates blood sugar.
Fiber in Salted Soynuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salted Soynuts promotes gut health.
Fiber in Salted Soynuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salted Soynuts lowers the risk of colon cancer.
A high-fiber diet from Salted Soynuts is linked to a reduced risk of colon cancer.
Fiber in Salted Soynuts improves skin health.
Fiber in Salted Soynuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salted Soynuts helps lower blood pressure.
Adequate fiber in Salted Soynuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salted Soynuts boosts immune function.
Fiber in Salted Soynuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salted Soynuts reduces the risk of type 2 diabetes.
Fiber in Salted Soynuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Salted Soynuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.