Roasted & Salted Soynuts
Good Sense
28.78
% from protein25.9
% from carbs25.9
% from fatNutrition Facts
More items Like Roasted & Salted Soynuts
Soynuts
Good Sense
Soynuts, Roasted & Salted
Simple Truth Organic
Almonds, Dry Roasted & Salted
Good Sense
Dry Roasted & Salted Edamame
Good Sense
Organic Roasted & Salted Pepitas
Good Sense
Pumpkin Seeds, Salted/Roasted
Good Sense
Roasted & Salted Cashews & Almonds
Good Sense
Roasted & Salted Sunflower Nuts
Good Sense
Roasted & Salted, Sunflower Nuts
Good Sense
Salted & Roasted Pumpkin Seeds
Good Sense
Sunflower Kernels, Salted Roasted
Good Sense
Organic Pumpkin Seeds, Salted Roasted
Good Sense
Pumpkin Seeds Pepitas, Organic, Salted, Roasted
Good Sense
Pumpkin Seeds, In-Shell, Roasted & Salted
Good Sense
Salted & Roasted In-Shell Pumpkin Seeds
Good Sense
Sunflower & Pumpkin Seed Mix, Roasted & Salted
Good Sense
Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted
Good Sense
Salted Soynuts
Nature's Garden
Organic Soynuts, Roasted & Sea Salted
SunRidge Farms
Roasted Sunflower Nuts
Good Sense
Party Peanuts, Roasted & Salted
Smart Sense
Almond Toppings, Honey Roasted
Good Sense
Almonds, Roasted/No Salt
Good Sense
Roasted & Salted Soynuts Nutrients FAQs
Nutrients
- Roasted & Salted Soynuts has 52mg of Calcium.
- Roasted & Salted Soynuts has 90mg of Sodium, Na.
- Roasted & Salted Soynuts has 1.08mg of Iron.
What is the calorie content of Roasted & Salted Soynuts?
A typical serving 0.25 cup (28 grams) of Roasted & Salted Soynuts contains approximately 130 calories.
You can check the exact calorie content by logging Roasted & Salted Soynuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted & Salted Soynuts have?
The amount of fat in Roasted & Salted Soynuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Roasted & Salted Soynuts contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted & Salted Soynuts have?
The protein content in Roasted & Salted Soynuts depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Roasted & Salted Soynuts contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted & Salted Soynuts, Download Nutribit app for healthier you!
How much sugar does a Roasted & Salted Soynuts have?
On average, 0.25 cup (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted Soynuts.
How Much carbohydrates (carbs) is in Roasted & Salted Soynuts?
The amount of carbohydrates (carbs) in Roasted & Salted Soynuts depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted & Salted Soynuts.
How Much Fiber is in Roasted & Salted Soynuts?
Roasted & Salted Soynuts contains approximately 5 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted Soynuts for healthier you!
What vitamins and minerals are in a Roasted & Salted Soynuts?
Roasted & Salted Soynuts contains following minerals:
General
Does Roasted & Salted Soynuts contain caffeine?
Roasted & Salted Soynuts does not contain any caffeine.
Does Roasted & Salted Soynuts contain alcohol?
Roasted & Salted Soynuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted & Salted Soynuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Soynuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted & Salted Soynuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted & Salted Soynuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Soynuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted & Salted Soynuts for free?
Yes! Since Roasted & Salted Soynuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted & Salted Soynuts with water tracking feature?
Nutribit automatically calculates the water content of Roasted & Salted Soynuts and adds it to your daily hydration log. Simply log Roasted & Salted Soynuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted & Salted Soynuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Soynuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted & Salted Soynuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted & Salted Soynuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted & Salted Soynuts
Protein in Roasted & Salted Soynuts supports building and repairing tissues.
Builds and repairs tissues in Roasted & Salted Soynuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted & Salted Soynuts supports immune function.
Supports immune function in Roasted & Salted Soynuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted & Salted Soynuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted & Salted Soynuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted & Salted Soynuts provides energy.
Provides energy in Roasted & Salted Soynuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted & Salted Soynuts supports muscle growth and strength.
Supports muscle growth and strength in Roasted & Salted Soynuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted & Salted Soynuts helps in weight management.
Helps in weight management in Roasted & Salted Soynuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted & Salted Soynuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted & Salted Soynuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted & Salted Soynuts supports bone health.
Supports bone health in Roasted & Salted Soynuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted & Salted Soynuts improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted & Salted Soynuts is essential for the health and growth of hair, skin, and nails.
Protein in Roasted & Salted Soynuts regulates blood sugar levels.
Regulates blood sugar levels in Roasted & Salted Soynuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted & Salted Soynuts supports digestion.
Fiber in Roasted & Salted Soynuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted & Salted Soynuts supports heart health.
Soluble fiber in Roasted & Salted Soynuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted & Salted Soynuts aids in weight management.
Fiber-rich foods in Roasted & Salted Soynuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted & Salted Soynuts regulates blood sugar.
Fiber in Roasted & Salted Soynuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted & Salted Soynuts promotes gut health.
Fiber in Roasted & Salted Soynuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted & Salted Soynuts lowers the risk of colon cancer.
A high-fiber diet from Roasted & Salted Soynuts is linked to a reduced risk of colon cancer.
Fiber in Roasted & Salted Soynuts improves skin health.
Fiber in Roasted & Salted Soynuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted & Salted Soynuts helps lower blood pressure.
Adequate fiber in Roasted & Salted Soynuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted & Salted Soynuts boosts immune function.
Fiber in Roasted & Salted Soynuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted & Salted Soynuts reduces the risk of type 2 diabetes.
Fiber in Roasted & Salted Soynuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Roasted & Salted Soynuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.