Unsalted Soynuts
Terrafina
27.97
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
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Unsalted Soynuts Nutrients FAQs
Nutrients
- Vitamin A:Unsalted Soynuts has 100 IU of Vitamin A.
- Vitamin C:Unsalted Soynuts has 1.2 mg of Vitamin C.
- Unsalted Soynuts has 52mg of Calcium.
- Unsalted Soynuts has 1.08mg of Iron.
What is the calorie content of Unsalted Soynuts?
A typical serving 3 tbsp (28 grams) of Unsalted Soynuts contains approximately 140 calories.
You can check the exact calorie content by logging Unsalted Soynuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsalted Soynuts have?
The amount of fat in Unsalted Soynuts depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Unsalted Soynuts contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsalted Soynuts have?
The protein content in Unsalted Soynuts depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Unsalted Soynuts contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Unsalted Soynuts, Download Nutribit app for healthier you!
How much sugar does a Unsalted Soynuts have?
On average, 3 tbsp (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsalted Soynuts.
How Much carbohydrates (carbs) is in Unsalted Soynuts?
The amount of carbohydrates (carbs) in Unsalted Soynuts depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsalted Soynuts.
How Much Fiber is in Unsalted Soynuts?
Unsalted Soynuts contains approximately 5 grams of fiber in 3 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsalted Soynuts for healthier you!
What vitamins and minerals are in a Unsalted Soynuts?
Vitamins in Unsalted Soynuts:
Unsalted Soynuts contains following minerals:
General
Does Unsalted Soynuts contain caffeine?
Unsalted Soynuts does not contain any caffeine.
Does Unsalted Soynuts contain alcohol?
Unsalted Soynuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsalted Soynuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Soynuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsalted Soynuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsalted Soynuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Soynuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsalted Soynuts for free?
Yes absolutely, Since Unsalted Soynuts does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsalted Soynuts with water tracking feature?
Unsalted Soynuts does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Unsalted Soynuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Soynuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsalted Soynuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsalted Soynuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsalted Soynuts
Protein in Unsalted Soynuts supports building and repairing tissues.
Builds and repairs tissues in Unsalted Soynuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unsalted Soynuts supports immune function.
Supports immune function in Unsalted Soynuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unsalted Soynuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unsalted Soynuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unsalted Soynuts provides energy.
Provides energy in Unsalted Soynuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unsalted Soynuts supports muscle growth and strength.
Supports muscle growth and strength in Unsalted Soynuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unsalted Soynuts helps in weight management.
Helps in weight management in Unsalted Soynuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unsalted Soynuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unsalted Soynuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unsalted Soynuts supports bone health.
Supports bone health in Unsalted Soynuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unsalted Soynuts improves skin, hair, and nails.
Improves skin, hair, and nails in Unsalted Soynuts is essential for the health and growth of hair, skin, and nails.
Protein in Unsalted Soynuts regulates blood sugar levels.
Regulates blood sugar levels in Unsalted Soynuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Unsalted Soynuts supports digestion.
Fiber in Unsalted Soynuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Unsalted Soynuts supports heart health.
Soluble fiber in Unsalted Soynuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Unsalted Soynuts aids in weight management.
Fiber-rich foods in Unsalted Soynuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Unsalted Soynuts regulates blood sugar.
Fiber in Unsalted Soynuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Unsalted Soynuts promotes gut health.
Fiber in Unsalted Soynuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Unsalted Soynuts lowers the risk of colon cancer.
A high-fiber diet from Unsalted Soynuts is linked to a reduced risk of colon cancer.
Fiber in Unsalted Soynuts improves skin health.
Fiber in Unsalted Soynuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Unsalted Soynuts helps lower blood pressure.
Adequate fiber in Unsalted Soynuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Unsalted Soynuts boosts immune function.
Fiber in Unsalted Soynuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Unsalted Soynuts reduces the risk of type 2 diabetes.
Fiber in Unsalted Soynuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 3 tbsp Unsalted Soynuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.