Australian Style Yogurt, Blueberry
Culinary Circle
18.98
% from protein47.46
% from carbs47.46
% from fatNutrition Facts
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Australian Style Yogurt, Blueberry Nutrients FAQs
Nutrients
- Vitamin A:Australian Style Yogurt, Blueberry has 400 IU of Vitamin A.
- Vitamin C:Australian Style Yogurt, Blueberry has 9 mg of Vitamin C.
- Australian Style Yogurt, Blueberry has 520mg of Calcium.
- Australian Style Yogurt, Blueberry has 120mg of Sodium, Na.
- Australian Style Yogurt, Blueberry has 340mg of Potassium, K.
- Australian Style Yogurt, Blueberry has 0.36mg of Iron.
What is the calorie content of Australian Style Yogurt, Blueberry?
A typical serving 1 container (227 grams) of Australian Style Yogurt, Blueberry contains approximately 280 calories.
You can check the exact calorie content by logging Australian Style Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Australian Style Yogurt, Blueberry have?
The amount of fat in Australian Style Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Australian Style Yogurt, Blueberry contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Australian Style Yogurt, Blueberry have?
The protein content in Australian Style Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container (227 grams) of Australian Style Yogurt, Blueberry contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Australian Style Yogurt, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Australian Style Yogurt, Blueberry have?
On average, 1 container (227 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Australian Style Yogurt, Blueberry.
How Much carbohydrates (carbs) is in Australian Style Yogurt, Blueberry?
The amount of carbohydrates (carbs) in Australian Style Yogurt, Blueberry depends on its serving size and preparation. On average, 1 container (227 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Australian Style Yogurt, Blueberry.
How Much Fiber is in Australian Style Yogurt, Blueberry?
Australian Style Yogurt, Blueberry contains approximately 0.5 grams of fiber in 1 container (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Australian Style Yogurt, Blueberry for healthier you!
What vitamins and minerals are in a Australian Style Yogurt, Blueberry?
Vitamins in Australian Style Yogurt, Blueberry:
Australian Style Yogurt, Blueberry contains following minerals:
General
Does Australian Style Yogurt, Blueberry contain caffeine?
Australian Style Yogurt, Blueberry does not contain any caffeine.
Does Australian Style Yogurt, Blueberry contain alcohol?
Australian Style Yogurt, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Australian Style Yogurt, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Australian Style Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Australian Style Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Australian Style Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Australian Style Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Australian Style Yogurt, Blueberry for free?
Yes! Since Australian Style Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Australian Style Yogurt, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Australian Style Yogurt, Blueberry and adds it to your daily hydration log. Simply log Australian Style Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Australian Style Yogurt, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Australian Style Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Australian Style Yogurt, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Australian Style Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Australian Style Yogurt, Blueberry
Protein in Australian Style Yogurt, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Australian Style Yogurt, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Australian Style Yogurt, Blueberry supports immune function.
Supports immune function in Australian Style Yogurt, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Australian Style Yogurt, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Australian Style Yogurt, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Australian Style Yogurt, Blueberry provides energy.
Provides energy in Australian Style Yogurt, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Australian Style Yogurt, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Australian Style Yogurt, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Australian Style Yogurt, Blueberry helps in weight management.
Helps in weight management in Australian Style Yogurt, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Australian Style Yogurt, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Australian Style Yogurt, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Australian Style Yogurt, Blueberry supports bone health.
Supports bone health in Australian Style Yogurt, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Australian Style Yogurt, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Australian Style Yogurt, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Australian Style Yogurt, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Australian Style Yogurt, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Australian Style Yogurt, Blueberry supports bone health.
Calcium in Australian Style Yogurt, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Australian Style Yogurt, Blueberry supports muscle function.
Calcium in Australian Style Yogurt, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Australian Style Yogurt, Blueberry supports heart health.
Calcium in Australian Style Yogurt, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Australian Style Yogurt, Blueberry supports nerve transmission.
Calcium in Australian Style Yogurt, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Australian Style Yogurt, Blueberry supports blood clotting.
Calcium in Australian Style Yogurt, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Australian Style Yogurt, Blueberry supports hormonal secretion.
Calcium in Australian Style Yogurt, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Australian Style Yogurt, Blueberry supports weight management.
Calcium in Australian Style Yogurt, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Australian Style Yogurt, Blueberry supports dental health.
Calcium in Australian Style Yogurt, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Australian Style Yogurt, Blueberry supports blood pressure regulation.
Calcium in Australian Style Yogurt, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 1 container Australian Style Yogurt, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.