Banana & Oat Pancake & Waffle Mix

Culinary Circle

Total Energy

170

kcal

88.12

% from carbs

9.28

% from protein

2.61

% from fats

In 50 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

400mg

17.4%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

260mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana & Oat Pancake & Waffle Mix

A typical serving 0.33 cup dry mix of Banana & Oat Pancake & Waffle Mix (50 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana & Oat Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (50 grams) of Banana & Oat Pancake & Waffle Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana & Oat Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix of Banana & Oat Pancake & Waffle Mix (about 50 grams) contains approximately 4 grams of protein.

On average, 0.33 cup dry mix (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 50 grams) contains about 38 grams of carbohydrates.

Banana & Oat Pancake & Waffle Mix contains approximately 1 grams of fiber in 0.33 cup dry mix (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup dry mix Banana & Oat Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.