Banana & Oat Pancake & Waffle Mix

Culinary Circle

9.28

% from protein

88.12

% from carbs

88.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
515.2
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 1212.1 mg
52.7%
Total Carbohydrates 115.2 g
41.9%
Fiber 3 g
10.8%
Sugars 12.1 g
24.2%
Protein 12.1 g
24.2%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 787.9 mg
Iron 8.2 mg

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Banana & Oat Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Banana & Oat Pancake & Waffle Mix?

A typical serving 0.33 cup dry mix (50 grams) of Banana & Oat Pancake & Waffle Mix contains approximately 170 calories.

You can check the exact calorie content by logging Banana & Oat Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana & Oat Pancake & Waffle Mix have?

The amount of fat in Banana & Oat Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (50 grams) of Banana & Oat Pancake & Waffle Mix contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana & Oat Pancake & Waffle Mix have?

The protein content in Banana & Oat Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix (50 grams) of Banana & Oat Pancake & Waffle Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Banana & Oat Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Banana & Oat Pancake & Waffle Mix have?

On average, 0.33 cup dry mix (50 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana & Oat Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Banana & Oat Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Banana & Oat Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.33 cup dry mix (50 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana & Oat Pancake & Waffle Mix.

How Much Fiber is in Banana & Oat Pancake & Waffle Mix?

Banana & Oat Pancake & Waffle Mix contains approximately 1 grams of fiber in 0.33 cup dry mix (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana & Oat Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Banana & Oat Pancake & Waffle Mix?

Banana & Oat Pancake & Waffle Mix contains following minerals:

  • Banana & Oat Pancake & Waffle Mix has 260mg of Calcium.
  • Banana & Oat Pancake & Waffle Mix has 400mg of Sodium, Na.
  • Banana & Oat Pancake & Waffle Mix has 2.7mg of Iron.

General

Does Banana & Oat Pancake & Waffle Mix contain caffeine?

Banana & Oat Pancake & Waffle Mix does not contain any caffeine.

Does Banana & Oat Pancake & Waffle Mix contain alcohol?

Banana & Oat Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana & Oat Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana & Oat Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana & Oat Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana & Oat Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana & Oat Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana & Oat Pancake & Waffle Mix for free?

Yes! Since Banana & Oat Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana & Oat Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Banana & Oat Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Banana & Oat Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana & Oat Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana & Oat Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana & Oat Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana & Oat Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana & Oat Pancake & Waffle Mix

Calcium in Banana & Oat Pancake & Waffle Mix supports bone health.

Calcium in Banana & Oat Pancake & Waffle Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Banana & Oat Pancake & Waffle Mix supports muscle function.

Calcium in Banana & Oat Pancake & Waffle Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Banana & Oat Pancake & Waffle Mix supports heart health.

Calcium in Banana & Oat Pancake & Waffle Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Banana & Oat Pancake & Waffle Mix supports nerve transmission.

Calcium in Banana & Oat Pancake & Waffle Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Banana & Oat Pancake & Waffle Mix supports blood clotting.

Calcium in Banana & Oat Pancake & Waffle Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Banana & Oat Pancake & Waffle Mix supports hormonal secretion.

Calcium in Banana & Oat Pancake & Waffle Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Banana & Oat Pancake & Waffle Mix supports weight management.

Calcium in Banana & Oat Pancake & Waffle Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Banana & Oat Pancake & Waffle Mix supports dental health.

Calcium in Banana & Oat Pancake & Waffle Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Banana & Oat Pancake & Waffle Mix supports blood pressure regulation.

Calcium in Banana & Oat Pancake & Waffle Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Banana & Oat Pancake & Waffle Mix supports fluid balance.

Maintains Fluid Balance in Banana & Oat Pancake & Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Banana & Oat Pancake & Waffle Mix supports nerve function.

Supports Nerve Function in Banana & Oat Pancake & Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Banana & Oat Pancake & Waffle Mix helps regulate blood pressure.

Regulates Blood Pressure in Banana & Oat Pancake & Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Banana & Oat Pancake & Waffle Mix supports muscle function.

Aids Muscle Function in Banana & Oat Pancake & Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Banana & Oat Pancake & Waffle Mix aids nutrient absorption.

Improves Nutrient Absorption in Banana & Oat Pancake & Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Banana & Oat Pancake & Waffle Mix helps balance pH levels.

Balances pH Levels in Banana & Oat Pancake & Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Banana & Oat Pancake & Waffle Mix supports bone health.

Supports Bone Health in Banana & Oat Pancake & Waffle Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup dry mix Banana & Oat Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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