European Style Rolled Wafers

Culinary Circle

Total Energy

120

kcal

56.2

% from carbs

6.61

% from protein

37.19

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Sodium, Na

25mg

1.1%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about European Style Rolled Wafers

A typical serving 3 pieces of European Style Rolled Wafers (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in European Style Rolled Wafers depends on the ingredients and preparation method. On average, one serving 3 pieces (28 grams) of European Style Rolled Wafers contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in European Style Rolled Wafers depends on the ingredients exists in it. On average, 3 pieces of European Style Rolled Wafers (about 28 grams) contains approximately 2 grams of protein.

On average, 3 pieces (about 28 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 28 grams) contains about 17 grams of carbohydrates.

European Style Rolled Wafers contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 pieces European Style Rolled Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.