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European Style Rolled Wafers

Culinary Circle

120

kcal Energy

56.2%

% from carbs

6.6%

% from protein

37.2%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
120

% Daily Value

Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 25 mg
1.1%
Total Carbohydrates 17 g
6.2%
Fiber 1 g
3.6%
Sugars 12 g
24%
Protein 2 g
4%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about European Style Rolled Wafers

Nutrients

What is the calorie content of European Style Rolled Wafers?

A typical serving 3 pieces of European Style Rolled Wafers (28 grams) contains approximately 120 calories. You can check the exact calorie content by logging European Style Rolled Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a European Style Rolled Wafers have?

The amount of fat in European Style Rolled Wafers depends on the ingredients and preparation method. On average, one serving 3 pieces (28 grams) of European Style Rolled Wafers contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a European Style Rolled Wafers have?

The protein content in European Style Rolled Wafers depends on the ingredients exists in it. On average, 3 pieces of European Style Rolled Wafers (about 28 grams) contains approximately 2 grams of protein.

Is European Style Rolled Wafers a good source of protein?

The protein content in European Style Rolled Wafers depends on the ingredients exists in it. On average, 3 pieces of European Style Rolled Wafers (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a European Style Rolled Wafers have?

On average, 3 pieces (about 28 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does European Style Rolled Wafers contain added sugar?

On average, 3 pieces (about 28 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in European Style Rolled Wafers?

On average, 3 pieces (about 28 grams) contains about 17 grams of carbohydrates.

How Much Fiber is in European Style Rolled Wafers?

European Style Rolled Wafers contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a European Style Rolled Wafers?

European Style Rolled Wafers contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is European Style Rolled Wafers suitable for vegans?

European Style Rolled Wafers contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does European Style Rolled Wafers contain caffeine?

European Style Rolled Wafers contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does European Style Rolled Wafers contain alcohol?

European Style Rolled Wafers contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is European Style Rolled Wafers healthier?

European Style Rolled Wafers contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track European Style Rolled Wafers in Nutribit?

European Style Rolled Wafers contains approximately 1 grams of fiber in 3 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for European Style Rolled Wafers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for European Style Rolled Wafers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize European Style Rolled Wafers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of European Style Rolled Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of European Style Rolled Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from European Style Rolled Wafers for free?

Yes! Since European Style Rolled Wafers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from European Style Rolled Wafers with water tracking feature?

Nutribit automatically calculates the water content of European Style Rolled Wafers and adds it to your daily hydration log. Simply log European Style Rolled Wafers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes European Style Rolled Wafers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including European Style Rolled Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access European Style Rolled Wafers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, European Style Rolled Wafers data can be accessed offline in the Nutribit app anytime anywhere!