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Broccoli Cauliflower

Marketside

25

kcal Energy

71.4%

% from carbs

28.6%

% from protein

0%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
25

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 25 mg
1.1%
Potassium, K 260 mg
5.5%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2 g
4%
Iron 0.5 mg
2.8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 0.5 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Broccoli Cauliflower

Nutrients

What is the calorie content of Broccoli Cauliflower?

A typical serving 1.25 cups of Broccoli Cauliflower (85 grams) contains approximately 25 calories. You can check the exact calorie content by logging Broccoli Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Cauliflower have?

The amount of fat in Broccoli Cauliflower depends on the ingredients and preparation method. On average, one serving 1.25 cups (85 grams) of Broccoli Cauliflower contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Cauliflower have?

The protein content in Broccoli Cauliflower depends on the ingredients exists in it. On average, 1.25 cups of Broccoli Cauliflower (about 85 grams) contains approximately 2 grams of protein.

Is Broccoli Cauliflower a good source of protein?

The protein content in Broccoli Cauliflower depends on the ingredients exists in it. On average, 1.25 cups of Broccoli Cauliflower (about 85 grams) contains approximately 2 grams of protein.

How much sugar does a Broccoli Cauliflower have?

On average, 1.25 cups (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Broccoli Cauliflower contain added sugar?

On average, 1.25 cups (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broccoli Cauliflower?

On average, 1.25 cups (about 85 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Broccoli Cauliflower?

Broccoli Cauliflower contains approximately 2 grams of fiber in 1.25 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Broccoli Cauliflower?

Broccoli Cauliflower contains approximately 2 grams of fiber in 1.25 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Broccoli Cauliflower suitable for vegans?

Broccoli Cauliflower contains approximately 2 grams of fiber in 1.25 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli Cauliflower contain caffeine?

Broccoli Cauliflower contains approximately 2 grams of fiber in 1.25 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli Cauliflower contain alcohol?

Broccoli Cauliflower contains approximately 2 grams of fiber in 1.25 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Broccoli Cauliflower healthier?

Broccoli Cauliflower contains approximately 2 grams of fiber in 1.25 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Broccoli Cauliflower in Nutribit?

Broccoli Cauliflower contains approximately 2 grams of fiber in 1.25 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Cauliflower for free?

Yes! Since Broccoli Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Cauliflower and adds it to your daily hydration log. Simply log Broccoli Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!