Broccoli - Cauliflower

A typical serving 1 cup (97 grams) of Broccoli - Cauliflower contains approximately 30 calories.

You can check the exact calorie content by logging Broccoli - Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Broccoli - Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup (97 grams) of Broccoli - Cauliflower contains approximately 0 grams of fat.

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The protein content in Broccoli - Cauliflower depends on the ingredients exists in it. On average, 1 cup (97 grams) of Broccoli - Cauliflower contains approximately 2 grams of protein.

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On average, 1 cup (97 grams) contains about 2 grams of sugar.

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The amount of carbohydrates (carbs) in Broccoli - Cauliflower depends on its serving size and preparation. On average, 1 cup (97 grams) contains about 4 grams of carbohydrates.

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Broccoli - Cauliflower contains approximately 2 grams of fiber in 1 cup (97 grams).

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Vitamins in Broccoli - Cauliflower:

• Vitamin C:Broccoli - Cauliflower has 30 mg of Vitamin C.

Broccoli - Cauliflower contains following minerals:

• Broccoli - Cauliflower has 26mg of Calcium.
• Broccoli - Cauliflower has 25mg of Sodium, Na.
• Broccoli - Cauliflower has 0.36mg of Iron.

Broccoli - Cauliflower does not contain any caffeine.

Broccoli - Cauliflower does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli - Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Broccoli - Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli - Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Broccoli - Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Broccoli - Cauliflower and adds it to your daily hydration log. Simply log Broccoli - Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli - Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Broccoli - Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!