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Cauliflower & Broccoli

Harris Teeter

25

kcal Energy

71.4%

% from carbs

28.6%

% from protein

0%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
25

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 25 mg
1.1%
Potassium, K 260 mg
5.5%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2 g
4%
Iron 0.36 mg
2%
Vitamin A, IU 300 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 60 mg
Calcium, Ca 26 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cauliflower & Broccoli

Nutrients

What is the calorie content of Cauliflower & Broccoli?

A typical serving 3 oz of Cauliflower & Broccoli (85 grams) contains approximately 25 calories. You can check the exact calorie content by logging Cauliflower & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower & Broccoli have?

The amount of fat in Cauliflower & Broccoli depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cauliflower & Broccoli contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower & Broccoli have?

The protein content in Cauliflower & Broccoli depends on the ingredients exists in it. On average, 3 oz of Cauliflower & Broccoli (about 85 grams) contains approximately 2 grams of protein.

Is Cauliflower & Broccoli a good source of protein?

The protein content in Cauliflower & Broccoli depends on the ingredients exists in it. On average, 3 oz of Cauliflower & Broccoli (about 85 grams) contains approximately 2 grams of protein.

How much sugar does a Cauliflower & Broccoli have?

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cauliflower & Broccoli contain added sugar?

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cauliflower & Broccoli?

On average, 3 oz (about 85 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Cauliflower & Broccoli?

Cauliflower & Broccoli contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cauliflower & Broccoli?

Cauliflower & Broccoli contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cauliflower & Broccoli suitable for vegans?

Cauliflower & Broccoli contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cauliflower & Broccoli contain caffeine?

Cauliflower & Broccoli contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cauliflower & Broccoli contain alcohol?

Cauliflower & Broccoli contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cauliflower & Broccoli healthier?

Cauliflower & Broccoli contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cauliflower & Broccoli in Nutribit?

Cauliflower & Broccoli contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower & Broccoli for free?

Yes! Since Cauliflower & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower & Broccoli and adds it to your daily hydration log. Simply log Cauliflower & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!