Cauliflower Broccoli & Carrots

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28.57

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

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Serving size
In 95 g(95g)
Amount per serving
Calories
30
% Daily value*

Sodium, Na 25 mg
1.1%

Potassium, K 200 mg
4.3%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0 mg

Sugars, added 0 g

Cauliflower Broccoli & Carrots Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Broccoli & Carrots?

A typical serving 1 cup (95 grams) of Cauliflower Broccoli & Carrots contains approximately 30 calories.

You can check the exact calorie content by logging Cauliflower Broccoli & Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Broccoli & Carrots have?

The amount of fat in Cauliflower Broccoli & Carrots depends on the ingredients and preparation method. On average, one serving 1 cup (95 grams) of Cauliflower Broccoli & Carrots contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Broccoli & Carrots have?

The protein content in Cauliflower Broccoli & Carrots depends on the ingredients exists in it. On average, 1 cup (95 grams) of Cauliflower Broccoli & Carrots contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Broccoli & Carrots, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Broccoli & Carrots have?

On average, 1 cup (95 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Broccoli & Carrots.

How Much carbohydrates (carbs) is in Cauliflower Broccoli & Carrots?

The amount of carbohydrates (carbs) in Cauliflower Broccoli & Carrots depends on its serving size and preparation. On average, 1 cup (95 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Broccoli & Carrots.

How Much Fiber is in Cauliflower Broccoli & Carrots?

Cauliflower Broccoli & Carrots contains approximately 2 grams of fiber in 1 cup (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Broccoli & Carrots for healthier you!

What vitamins and minerals are in a Cauliflower Broccoli & Carrots?

Cauliflower Broccoli & Carrots contains following minerals:

  • Cauliflower Broccoli & Carrots has 20mg of Calcium.
  • Cauliflower Broccoli & Carrots has 25mg of Sodium, Na.
  • Cauliflower Broccoli & Carrots has 200mg of Potassium, K.

General

Does Cauliflower Broccoli & Carrots contain caffeine?

Cauliflower Broccoli & Carrots does not contain any caffeine.

Does Cauliflower Broccoli & Carrots contain alcohol?

Cauliflower Broccoli & Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Broccoli & Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Broccoli & Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Broccoli & Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Broccoli & Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Broccoli & Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Broccoli & Carrots for free?

Yes! Since Cauliflower Broccoli & Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Broccoli & Carrots with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Broccoli & Carrots and adds it to your daily hydration log. Simply log Cauliflower Broccoli & Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Broccoli & Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Broccoli & Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Broccoli & Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Broccoli & Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Broccoli & Carrots

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Cauliflower Broccoli & Carrots

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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