New York Deli, Sub
Marketside
22.73
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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New York Deli, Sub Nutrients FAQs
Nutrients
- Vitamin A:New York Deli, Sub has 750 IU of Vitamin A.
- Vitamin C:New York Deli, Sub has 2.4 mg of Vitamin C.
- New York Deli, Sub has 195mg of Calcium.
- New York Deli, Sub has 950mg of Sodium, Na.
- New York Deli, Sub has 1.8mg of Iron.
What is the calorie content of New York Deli, Sub?
A typical serving 0.25 sub (130 grams) of New York Deli, Sub contains approximately 260 calories.
You can check the exact calorie content by logging New York Deli, Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a New York Deli, Sub have?
The amount of fat in New York Deli, Sub depends on the ingredients and preparation method. On average, one serving 0.25 sub (130 grams) of New York Deli, Sub contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a New York Deli, Sub have?
The protein content in New York Deli, Sub depends on the ingredients exists in it. On average, 0.25 sub (130 grams) of New York Deli, Sub contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from New York Deli, Sub, Download Nutribit app for healthier you!
How much sugar does a New York Deli, Sub have?
On average, 0.25 sub (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New York Deli, Sub.
How Much carbohydrates (carbs) is in New York Deli, Sub?
The amount of carbohydrates (carbs) in New York Deli, Sub depends on its serving size and preparation. On average, 0.25 sub (130 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from New York Deli, Sub.
How Much Fiber is in New York Deli, Sub?
New York Deli, Sub contains approximately 1 grams of fiber in 0.25 sub (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from New York Deli, Sub for healthier you!
What vitamins and minerals are in a New York Deli, Sub?
Vitamins in New York Deli, Sub:
New York Deli, Sub contains following minerals:
General
Does New York Deli, Sub contain caffeine?
New York Deli, Sub does not contain any caffeine.
Does New York Deli, Sub contain alcohol?
New York Deli, Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for New York Deli, Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New York Deli, Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize New York Deli, Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of New York Deli, Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New York Deli, Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from New York Deli, Sub for free?
Yes! Since New York Deli, Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from New York Deli, Sub with water tracking feature?
Nutribit automatically calculates the water content of New York Deli, Sub and adds it to your daily hydration log. Simply log New York Deli, Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes New York Deli, Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including New York Deli, Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access New York Deli, Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, New York Deli, Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of New York Deli, Sub
Protein and Vitamin A in New York Deli, Sub supports bone health.
Protein in New York Deli, Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in New York Deli, Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in New York Deli, Sub supports building and repairing tissues.
Builds and repairs tissues in New York Deli, Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in New York Deli, Sub supports immune function.
Supports immune function in New York Deli, Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in New York Deli, Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in New York Deli, Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in New York Deli, Sub provides energy.
Provides energy in New York Deli, Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in New York Deli, Sub supports muscle growth and strength.
Supports muscle growth and strength in New York Deli, Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in New York Deli, Sub helps in weight management.
Helps in weight management in New York Deli, Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in New York Deli, Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in New York Deli, Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in New York Deli, Sub improves skin, hair, and nails.
Improves skin, hair, and nails in New York Deli, Sub is essential for the health and growth of hair, skin, and nails.
Protein in New York Deli, Sub regulates blood sugar levels.
Regulates blood sugar levels in New York Deli, Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in New York Deli, Sub supports eye health.
Vitamin A in New York Deli, Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in New York Deli, Sub boosts immune function.
Vitamin A in New York Deli, Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in New York Deli, Sub promotes healthy skin.
Vitamin A in New York Deli, Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in New York Deli, Sub enhances reproductive health.
Vitamin A in New York Deli, Sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in New York Deli, Sub reduces the risk of certain cancers.
Vitamin A in New York Deli, Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in New York Deli, Sub promotes healthy development during pregnancy.
Vitamin A in New York Deli, Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in New York Deli, Sub maintains healthy mucous membranes.
Vitamin A in New York Deli, Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in New York Deli, Sub improves wound healing.
Vitamin A in New York Deli, Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in New York Deli, Sub may reduce the risk of macular degeneration.
Vitamin A in New York Deli, Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in New York Deli, Sub supports bone health.
Calcium in New York Deli, Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in New York Deli, Sub supports muscle function.
Calcium in New York Deli, Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in New York Deli, Sub supports heart health.
Calcium in New York Deli, Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in New York Deli, Sub supports nerve transmission.
Calcium in New York Deli, Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in New York Deli, Sub supports blood clotting.
Calcium in New York Deli, Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in New York Deli, Sub supports hormonal secretion.
Calcium in New York Deli, Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in New York Deli, Sub supports weight management.
Calcium in New York Deli, Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in New York Deli, Sub supports dental health.
Calcium in New York Deli, Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in New York Deli, Sub supports blood pressure regulation.
Calcium in New York Deli, Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in New York Deli, Sub supports fluid balance.
Maintains Fluid Balance in New York Deli, Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in New York Deli, Sub supports nerve function.
Supports Nerve Function in New York Deli, Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in New York Deli, Sub helps regulate blood pressure.
Regulates Blood Pressure in New York Deli, Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in New York Deli, Sub supports muscle function.
Aids Muscle Function in New York Deli, Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in New York Deli, Sub aids nutrient absorption.
Improves Nutrient Absorption in New York Deli, Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in New York Deli, Sub helps balance pH levels.
Balances pH Levels in New York Deli, Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in New York Deli, Sub supports bone health.
Supports Bone Health in New York Deli, Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.25 sub New York Deli, Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.