Sub, New York Deli

Marketside

28.51

% from protein

37.42

% from carbs

37.42

% from fat

Sub, New York Deli Nutrients FAQs

Nutrients

What is the calorie content of Sub, New York Deli?

A typical serving 0.5 sandwich of Sub, New York Deli contains approximately 440 calories.

You can check the exact calorie content by logging Sub, New York Deli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub, New York Deli have?

The amount of fat in Sub, New York Deli depends on the ingredients and preparation method. On average, one serving 0.5 sandwich of Sub, New York Deli contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub, New York Deli have?

The protein content in Sub, New York Deli depends on the ingredients exists in it. On average, 0.5 sandwich of Sub, New York Deli contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Sub, New York Deli, Download Nutribit app for healthier you!

How much sugar does a Sub, New York Deli have?

On average, 0.5 sandwich contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, New York Deli.

How Much carbohydrates (carbs) is in Sub, New York Deli?

The amount of carbohydrates (carbs) in Sub, New York Deli depends on its serving size and preparation. On average, 0.5 sandwich contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub, New York Deli.

How Much Fiber is in Sub, New York Deli?

Sub, New York Deli contains approximately 2 grams of fiber in 0.5 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, New York Deli for healthier you!

What vitamins and minerals are in a Sub, New York Deli?

Sub, New York Deli contains following minerals:

  • Sub, New York Deli has 200mg of Calcium.
  • Sub, New York Deli has 1600mg of Sodium, Na.
  • Sub, New York Deli has 3.6mg of Iron.

General

Does Sub, New York Deli contain caffeine?

Sub, New York Deli does not contain any caffeine.

Does Sub, New York Deli contain alcohol?

Sub, New York Deli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub, New York Deli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, New York Deli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub, New York Deli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub, New York Deli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, New York Deli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub, New York Deli for free?

Yes! Since Sub, New York Deli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub, New York Deli with water tracking feature?

Nutribit automatically calculates the water content of Sub, New York Deli and adds it to your daily hydration log. Simply log Sub, New York Deli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub, New York Deli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub, New York Deli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub, New York Deli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub, New York Deli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub, New York Deli

Total Carbohydrates in Sub, New York Deli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sub, New York Deli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sub, New York Deli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sub, New York Deli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sub, New York Deli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sub, New York Deli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sub, New York Deli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sub, New York Deli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sub, New York Deli aids weight management by helping you feel full longer.

Fiber-rich carbs from Sub, New York Deli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sub, New York Deli enhances brain function and helps improve memory and focus.

Glucose from Sub, New York Deli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sub, New York Deli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sub, New York Deli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sub, New York Deli promotes gut health by feeding beneficial gut bacteria.

Fiber in Sub, New York Deli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sub, New York Deli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sub, New York Deli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sub, New York Deli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sub, New York Deli, help regulate blood pressure and reduce hypertension risk.

Protein in Sub, New York Deli supports building and repairing tissues.

Builds and repairs tissues in Sub, New York Deli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub, New York Deli supports immune function.

Supports immune function in Sub, New York Deli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub, New York Deli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub, New York Deli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub, New York Deli provides energy.

Provides energy in Sub, New York Deli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub, New York Deli supports muscle growth and strength.

Supports muscle growth and strength in Sub, New York Deli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub, New York Deli helps in weight management.

Helps in weight management in Sub, New York Deli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub, New York Deli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub, New York Deli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub, New York Deli supports bone health.

Supports bone health in Sub, New York Deli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sub, New York Deli improves skin, hair, and nails.

Improves skin, hair, and nails in Sub, New York Deli is essential for the health and growth of hair, skin, and nails.

Protein in Sub, New York Deli regulates blood sugar levels.

Regulates blood sugar levels in Sub, New York Deli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sub, New York Deli supports bone health.

Calcium in Sub, New York Deli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sub, New York Deli supports muscle function.

Calcium in Sub, New York Deli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sub, New York Deli supports heart health.

Calcium in Sub, New York Deli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sub, New York Deli supports nerve transmission.

Calcium in Sub, New York Deli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub, New York Deli supports blood clotting.

Calcium in Sub, New York Deli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub, New York Deli supports hormonal secretion.

Calcium in Sub, New York Deli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub, New York Deli supports weight management.

Calcium in Sub, New York Deli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub, New York Deli supports dental health.

Calcium in Sub, New York Deli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub, New York Deli supports blood pressure regulation.

Calcium in Sub, New York Deli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sub, New York Deli supports fluid balance.

Maintains Fluid Balance in Sub, New York Deli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub, New York Deli supports nerve function.

Supports Nerve Function in Sub, New York Deli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub, New York Deli helps regulate blood pressure.

Regulates Blood Pressure in Sub, New York Deli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub, New York Deli supports muscle function.

Aids Muscle Function in Sub, New York Deli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub, New York Deli aids nutrient absorption.

Improves Nutrient Absorption in Sub, New York Deli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub, New York Deli helps balance pH levels.

Balances pH Levels in Sub, New York Deli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub, New York Deli supports bone health.

Supports Bone Health in Sub, New York Deli helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 0.5 sandwich Sub, New York Deli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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