Slow Cooked Braised Beef

Duso's

Total Energy

320

kcal

56.03

% from carbs

23.45

% from protein

20.52

% from fats

In 145 g

% daily value


Total Fat

7g

10.8%


Saturated

3.5g

17.5%


Trans Fats

0.2g


Cholesterol

70mg

23.3%


Sodium, Na

610mg

26.5%


Potassium, K

200mg

4.3%


Total Carbohydrates

43g

15.6%


Fiber

2g

7.1%


Protein

18g

36%






Calcium, Ca

75mg


Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Slow Cooked Braised Beef

A typical serving 0.33 package of Slow Cooked Braised Beef (145 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Slow Cooked Braised Beef depends on the ingredients and preparation method. On average, one serving 0.33 package (145 grams) of Slow Cooked Braised Beef contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Slow Cooked Braised Beef depends on the ingredients exists in it. On average, 0.33 package of Slow Cooked Braised Beef (about 145 grams) contains approximately 18 grams of protein.

On average, 0.33 package (about 145 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 package (about 145 grams) contains about 43 grams of carbohydrates.

Slow Cooked Braised Beef contains approximately 2 grams of fiber in 0.33 package (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 0.33 package Slow Cooked Braised Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.