Plain Puppodums

Sharwood's

Total Energy

80

kcal

72.73

% from carbs

27.27

% from protein

0

% from fats

In 28 g

% daily value

Sodium, Na

630mg

27.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Protein

6g

12%

Calcium, Ca

150mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Plain Puppodums

A typical serving 4 pieces of Plain Puppodums (28 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Puppodums depends on the ingredients and preparation method. On average, one serving 4 pieces (28 grams) of Plain Puppodums contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Puppodums depends on the ingredients exists in it. On average, 4 pieces of Plain Puppodums (about 28 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 28 grams) contains about 16 grams of carbohydrates.

Plain Puppodums contains approximately 4 grams of fiber in 4 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Plain Mini Naans

Sharwood's

189 kcal

Chicken Curry with Rice

Sharwood's

562 kcal

Chicken Korma with Rice

Sharwood's

620 kcal

Chinese Cooking Sauce, Sweet & Sour

Sharwood's

140 kcal

Chinese Egg Noodles, Medium

Sharwood's

190 kcal

Cooking Sauce, Cantonese Sweet BBQ

Sharwood's

134 kcal

Cooking Sauce, Chinese Curry

Sharwood's

66 kcal

Cooking Sauce, Hunan Smoky Chilli

Sharwood's

85 kcal

Cooking Sauce, Korma

Sharwood's

101 kcal

Cooking Sauce, Korean BBQ

Sharwood's

96 kcal

Cooking Sauce, Sri Lankan Coconut Curry

Sharwood's

80 kcal

Cooking Sauce, Szechuan Chilli Bean

Sharwood's

94 kcal

Balti Easy Paste

Sharwood's

110 kcal

Cooking Sauce, Vietnamese Lemongrass & Ginger

Sharwood's

97 kcal

Cooking Sauce, Tikka Masala, Mild

Sharwood's

90 kcal

Discover Indian Medium Tandoori Paste

Sharwood's

47 kcal

Curry Powder, Hot

Sharwood's

50 kcal

Dopiaza Cooking Sauce

Sharwood's

138 kcal

Flame-Baked Naans, Garlic & Coriander

Sharwood's

396 kcal

Hot Madras

Sharwood's

90 kcal

Extra Creamy Butter Chicken Cooking Sauce

Sharwood's

100 kcal

Hoisin Marinade

Sharwood's

124 kcal

Indian Cooking Sauce

Sharwood's

110 kcal

How to burn 80 calories?

The amount of exercise required to burn off 4 pieces Plain Puppodums

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.