Cooking Sauce, Sri Lankan Coconut Curry

Sharwood's

Total Energy

79.5

kcal

37.17

% from carbs

6.28

% from protein

56.54

% from fats

In 105 g

% daily value

Total Fat

4.8g

7.4%

Saturated

2.8g

14%

Sodium, Na

300mg

13%

Total Carbohydrates

7.1g

2.6%

Fiber

1.6g

5.7%

Sugars

2g

4%

Protein

1.2g

2.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooking Sauce, Sri Lankan Coconut Curry

A typical serving 0.25 jar portion as sold of Cooking Sauce, Sri Lankan Coconut Curry (105 grams) contains approximately 79.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooking Sauce, Sri Lankan Coconut Curry depends on the ingredients and preparation method. On average, one serving 0.25 jar portion as sold (105 grams) of Cooking Sauce, Sri Lankan Coconut Curry contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooking Sauce, Sri Lankan Coconut Curry depends on the ingredients exists in it. On average, 0.25 jar portion as sold of Cooking Sauce, Sri Lankan Coconut Curry (about 105 grams) contains approximately 1.2 grams of protein.

On average, 0.25 jar portion as sold (about 105 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 jar portion as sold (about 105 grams) contains about 7.1 grams of carbohydrates.

Cooking Sauce, Sri Lankan Coconut Curry contains approximately 1.6 grams of fiber in 0.25 jar portion as sold (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.25 jar portion as sold Cooking Sauce, Sri Lankan Coconut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.