Yogurt Alternative, Coconutmilk, Blueberry, Greek Style

Silk

Total Energy

190

kcal

27.23

% from carbs

20.94

% from protein

51.83

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

10g

50%

Sodium, Na

25mg

1.1%

Potassium, K

94mg

2%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3)

2UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Alternative, Coconutmilk, Blueberry, Greek Style

A typical serving 1 cup of Yogurt Alternative, Coconutmilk, Blueberry, Greek Style (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Alternative, Coconutmilk, Blueberry, Greek Style depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Yogurt Alternative, Coconutmilk, Blueberry, Greek Style contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Alternative, Coconutmilk, Blueberry, Greek Style depends on the ingredients exists in it. On average, 1 cup of Yogurt Alternative, Coconutmilk, Blueberry, Greek Style (about 150 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 13 grams of carbohydrates.

Yogurt Alternative, Coconutmilk, Blueberry, Greek Style contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Yogurt Alternative, Coconutmilk, Blueberry, Greek Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.