Milk, Fat Free, Zero

Darigold

Total Energy

90

kcal

59.09

% from carbs

40.91

% from protein

0

% from fats

In 240 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

130mg

5.7%

Potassium, K

412mg

8.8%

Total Carbohydrates

13g

4.7%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

315mg

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk, Fat Free, Zero

A typical serving 1 cup of Milk, Fat Free, Zero (240 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk, Fat Free, Zero depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Milk, Fat Free, Zero contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk, Fat Free, Zero depends on the ingredients exists in it. On average, 1 cup of Milk, Fat Free, Zero (about 240 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 240 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 13 grams of carbohydrates.

Milk, Fat Free, Zero contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Milk, Fat Free, Zero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.