Two Reduced Fat Milk

Darigold

Total Energy

230

kcal

39.48

% from carbs

25.75

% from protein

34.76

% from fats

In 414 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

220mg

9.6%

Potassium, K

705mg

15%

Total Carbohydrates

23g

8.4%

Sugars

21g

42%

Protein

15g

30%

Calcium, Ca

540mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Two Reduced Fat Milk

A typical serving 1 bottle of Two Reduced Fat Milk (414 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Two Reduced Fat Milk depends on the ingredients and preparation method. On average, one serving 1 bottle (414 grams) of Two Reduced Fat Milk contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Two Reduced Fat Milk depends on the ingredients exists in it. On average, 1 bottle of Two Reduced Fat Milk (about 414 grams) contains approximately 15 grams of protein.

On average, 1 bottle (about 414 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 414 grams) contains about 23 grams of carbohydrates.

Two Reduced Fat Milk contains approximately 0 grams of fiber in 1 bottle (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bottle Two Reduced Fat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.