Two Reduced Fat Milk
Darigold
25.75
% from protein39.48
% from carbs39.48
% from fatNutrition Facts
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Two Reduced Fat Milk Nutrients FAQs
Nutrients
- Vitamin D:Two Reduced Fat Milk has 200 IU of Vitamin D.
- Two Reduced Fat Milk has 540mg of Calcium.
- Two Reduced Fat Milk has 220mg of Sodium, Na.
- Two Reduced Fat Milk has 705mg of Potassium, K.
What is the calorie content of Two Reduced Fat Milk?
A typical serving 1 bottle (414 grams) of Two Reduced Fat Milk contains approximately 230 calories.
You can check the exact calorie content by logging Two Reduced Fat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Two Reduced Fat Milk have?
The amount of fat in Two Reduced Fat Milk depends on the ingredients and preparation method. On average, one serving 1 bottle (414 grams) of Two Reduced Fat Milk contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Two Reduced Fat Milk have?
The protein content in Two Reduced Fat Milk depends on the ingredients exists in it. On average, 1 bottle (414 grams) of Two Reduced Fat Milk contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Two Reduced Fat Milk, Download Nutribit app for healthier you!
How much sugar does a Two Reduced Fat Milk have?
On average, 1 bottle (414 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Reduced Fat Milk.
How Much carbohydrates (carbs) is in Two Reduced Fat Milk?
The amount of carbohydrates (carbs) in Two Reduced Fat Milk depends on its serving size and preparation. On average, 1 bottle (414 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Two Reduced Fat Milk.
How Much Fiber is in Two Reduced Fat Milk?
Two Reduced Fat Milk contains approximately 0 grams of fiber in 1 bottle (414 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Two Reduced Fat Milk for healthier you!
What vitamins and minerals are in a Two Reduced Fat Milk?
Vitamins in Two Reduced Fat Milk:
Two Reduced Fat Milk contains following minerals:
General
Does Two Reduced Fat Milk contain caffeine?
Two Reduced Fat Milk does not contain any caffeine.
Does Two Reduced Fat Milk contain alcohol?
Two Reduced Fat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Two Reduced Fat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Reduced Fat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Two Reduced Fat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Two Reduced Fat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Reduced Fat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Two Reduced Fat Milk for free?
Yes! Since Two Reduced Fat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Two Reduced Fat Milk with water tracking feature?
Nutribit automatically calculates the water content of Two Reduced Fat Milk and adds it to your daily hydration log. Simply log Two Reduced Fat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Two Reduced Fat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Two Reduced Fat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Two Reduced Fat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Two Reduced Fat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Two Reduced Fat Milk
Protein and Vitamin D in Two Reduced Fat Milk supports bone health.
Protein in Two Reduced Fat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Two Reduced Fat Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Two Reduced Fat Milk supports bone health.
Calcium in Two Reduced Fat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Two Reduced Fat Milk helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Two Reduced Fat Milk supports muscle function.
Calcium in Two Reduced Fat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Two Reduced Fat Milk plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Two Reduced Fat Milk supports building and repairing tissues.
Builds and repairs tissues in Two Reduced Fat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Two Reduced Fat Milk supports immune function.
Supports immune function in Two Reduced Fat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Two Reduced Fat Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Two Reduced Fat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Two Reduced Fat Milk provides energy.
Provides energy in Two Reduced Fat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Two Reduced Fat Milk supports muscle growth and strength.
Supports muscle growth and strength in Two Reduced Fat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Two Reduced Fat Milk helps in weight management.
Helps in weight management in Two Reduced Fat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Two Reduced Fat Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Two Reduced Fat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Two Reduced Fat Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Two Reduced Fat Milk is essential for the health and growth of hair, skin, and nails.
Protein in Two Reduced Fat Milk regulates blood sugar levels.
Regulates blood sugar levels in Two Reduced Fat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Two Reduced Fat Milk boosts the immune system
Vitamin D in Two Reduced Fat Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Two Reduced Fat Milk improves muscle function
Vitamin D in Two Reduced Fat Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Two Reduced Fat Milk promotes cardiovascular health
Vitamin D in Two Reduced Fat Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Two Reduced Fat Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Two Reduced Fat Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Two Reduced Fat Milk supports mental health
Vitamin D in Two Reduced Fat Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Two Reduced Fat Milk aids in weight management
Studies suggest Vitamin D in Two Reduced Fat Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Two Reduced Fat Milk improves insulin sensitivity
Vitamin D in Two Reduced Fat Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Two Reduced Fat Milk supports prenatal health
Vitamin D in Two Reduced Fat Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Two Reduced Fat Milk supports heart health.
Calcium in Two Reduced Fat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Two Reduced Fat Milk supports nerve transmission.
Calcium in Two Reduced Fat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Two Reduced Fat Milk supports blood clotting.
Calcium in Two Reduced Fat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Two Reduced Fat Milk supports hormonal secretion.
Calcium in Two Reduced Fat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Two Reduced Fat Milk supports weight management.
Calcium in Two Reduced Fat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Two Reduced Fat Milk supports dental health.
Calcium in Two Reduced Fat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Two Reduced Fat Milk supports blood pressure regulation.
Calcium in Two Reduced Fat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Two Reduced Fat Milk supports heart health.
Supports Heart Health in Two Reduced Fat Milk helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Two Reduced Fat Milk supports fluid balance.
Fluid Balance in Two Reduced Fat Milk helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Two Reduced Fat Milk supports nerve function.
Nerve Function in Two Reduced Fat Milk is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Two Reduced Fat Milk reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Two Reduced Fat Milk may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Two Reduced Fat Milk helps regulate blood sugar.
Regulates Blood Sugar in Two Reduced Fat Milk helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Two Reduced Fat Milk reduces water retention.
Reduces Water Retention in Two Reduced Fat Milk helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Two Reduced Fat Milk helps reduce hypertension.
Adequate Reduces Hypertension in Two Reduced Fat Milk intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 230 calories?
The amount of exercise required to burn off 1 bottle Two Reduced Fat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.