Galician Brand Soup

El Ebro

Total Energy

290

kcal

40.96

% from carbs

19.11

% from protein

39.93

% from fats

In 270 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Protein

14g

28%

Calcium, Ca

90mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galician Brand Soup

A typical serving 1 cup of Galician Brand Soup (270 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galician Brand Soup depends on the ingredients and preparation method. On average, one serving 1 cup (270 grams) of Galician Brand Soup contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galician Brand Soup depends on the ingredients exists in it. On average, 1 cup of Galician Brand Soup (about 270 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 270 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 270 grams) contains about 30 grams of carbohydrates.

Galician Brand Soup contains approximately 6 grams of fiber in 1 cup (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Galician Brand Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.