Tamal En Cazuela Con Carne de Cerdo

El Ebro

Total Energy

180

kcal

31.91

% from carbs

10.64

% from protein

57.45

% from fats

In 140 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

170mg

56.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

0.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamal En Cazuela Con Carne de Cerdo

A typical serving 0.33 can of Tamal En Cazuela Con Carne de Cerdo (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamal En Cazuela Con Carne de Cerdo depends on the ingredients and preparation method. On average, one serving 0.33 can (140 grams) of Tamal En Cazuela Con Carne de Cerdo contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamal En Cazuela Con Carne de Cerdo depends on the ingredients exists in it. On average, 0.33 can of Tamal En Cazuela Con Carne de Cerdo (about 140 grams) contains approximately 5 grams of protein.

On average, 0.33 can (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 can (about 140 grams) contains about 15 grams of carbohydrates.

Tamal En Cazuela Con Carne de Cerdo contains approximately 2 grams of fiber in 0.33 can (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.33 can Tamal En Cazuela Con Carne de Cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.