Small Red Beans with Bacon & Sausage in Sauce

El Ebro

Total Energy

310

kcal

41.51

% from carbs

18.87

% from protein

39.62

% from fats

In 270 g

% daily value


Total Fat

14g

21.5%


Saturated

1g

5%


Cholesterol

20mg

6.7%


Sodium, Na

1170mg

50.9%



Total Carbohydrates

33g

12%


Fiber

11g

39.3%


Sugars

3g

6%


Protein

15g

30%






Calcium, Ca

80mg


Iron, Fe

2.7mg


Vitamin A, IU

300IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Red Beans with Bacon & Sausage in Sauce

A typical serving 1 cup of Small Red Beans with Bacon & Sausage in Sauce (270 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Red Beans with Bacon & Sausage in Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (270 grams) of Small Red Beans with Bacon & Sausage in Sauce contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Red Beans with Bacon & Sausage in Sauce depends on the ingredients exists in it. On average, 1 cup of Small Red Beans with Bacon & Sausage in Sauce (about 270 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 270 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 270 grams) contains about 33 grams of carbohydrates.

Small Red Beans with Bacon & Sausage in Sauce contains approximately 11 grams of fiber in 1 cup (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Small Red Beans with Bacon & Sausage in Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.