Flour Wraps Roules
La Tortilla Factory
20.41
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Flour Wraps Roules Nutrients FAQs
Nutrients
- Flour Wraps Roules has 52mg of Calcium.
- Flour Wraps Roules has 210mg of Sodium, Na.
- Flour Wraps Roules has 75mg of Potassium, K.
- Flour Wraps Roules has 1.08mg of Iron.
What is the calorie content of Flour Wraps Roules?
A typical serving 1 piece (40 grams) of Flour Wraps Roules contains approximately 60 calories.
You can check the exact calorie content by logging Flour Wraps Roules in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flour Wraps Roules have?
The amount of fat in Flour Wraps Roules depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Flour Wraps Roules contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flour Wraps Roules have?
The protein content in Flour Wraps Roules depends on the ingredients exists in it. On average, 1 piece (40 grams) of Flour Wraps Roules contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Flour Wraps Roules, Download Nutribit app for healthier you!
How much sugar does a Flour Wraps Roules have?
On average, 1 piece (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flour Wraps Roules.
How Much carbohydrates (carbs) is in Flour Wraps Roules?
The amount of carbohydrates (carbs) in Flour Wraps Roules depends on its serving size and preparation. On average, 1 piece (40 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flour Wraps Roules.
How Much Fiber is in Flour Wraps Roules?
Flour Wraps Roules contains approximately 9 grams of fiber in 1 piece (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flour Wraps Roules for healthier you!
What vitamins and minerals are in a Flour Wraps Roules?
Flour Wraps Roules contains following minerals:
General
Does Flour Wraps Roules contain caffeine?
Flour Wraps Roules does not contain any caffeine.
Does Flour Wraps Roules contain alcohol?
Flour Wraps Roules does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flour Wraps Roules?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour Wraps Roules and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flour Wraps Roules quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flour Wraps Roules in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour Wraps Roules and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flour Wraps Roules for free?
Yes absolutely, Since Flour Wraps Roules does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flour Wraps Roules with water tracking feature?
Flour Wraps Roules does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flour Wraps Roules as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flour Wraps Roules and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flour Wraps Roules nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flour Wraps Roules data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flour Wraps Roules
Fiber in Flour Wraps Roules supports digestion.
Fiber in Flour Wraps Roules aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flour Wraps Roules supports heart health.
Soluble fiber in Flour Wraps Roules can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flour Wraps Roules aids in weight management.
Fiber-rich foods in Flour Wraps Roules increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flour Wraps Roules regulates blood sugar.
Fiber in Flour Wraps Roules helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flour Wraps Roules promotes gut health.
Fiber in Flour Wraps Roules acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flour Wraps Roules lowers the risk of colon cancer.
A high-fiber diet from Flour Wraps Roules is linked to a reduced risk of colon cancer.
Fiber in Flour Wraps Roules improves skin health.
Fiber in Flour Wraps Roules helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flour Wraps Roules helps lower blood pressure.
Adequate fiber in Flour Wraps Roules may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flour Wraps Roules boosts immune function.
Fiber in Flour Wraps Roules supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flour Wraps Roules reduces the risk of type 2 diabetes.
Fiber in Flour Wraps Roules can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 piece Flour Wraps Roules
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.