White Flour Wraps

Maria and Ricado's

Total Energy

340

kcal

62.72

% from carbs

10.65

% from protein

26.63

% from fats

In 108 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

230mg

10%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Flour Wraps

A typical serving 1 tortilla of White Flour Wraps (108 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Flour Wraps depends on the ingredients and preparation method. On average, one serving 1 tortilla (108 grams) of White Flour Wraps contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Flour Wraps depends on the ingredients exists in it. On average, 1 tortilla of White Flour Wraps (about 108 grams) contains approximately 9 grams of protein.

On average, 1 tortilla (about 108 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 108 grams) contains about 53 grams of carbohydrates.

White Flour Wraps contains approximately 3 grams of fiber in 1 tortilla (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 tortilla White Flour Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.