White Flour Wraps

Maria and Ricado's

10.65

% from protein

62.72

% from carbs

62.72

% from fat

White Flour Wraps Nutrients FAQs

Nutrients

What is the calorie content of White Flour Wraps?

A typical serving 1 tortilla (108 grams) of White Flour Wraps contains approximately 340 calories.

You can check the exact calorie content by logging White Flour Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Flour Wraps have?

The amount of fat in White Flour Wraps depends on the ingredients and preparation method. On average, one serving 1 tortilla (108 grams) of White Flour Wraps contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Flour Wraps have?

The protein content in White Flour Wraps depends on the ingredients exists in it. On average, 1 tortilla (108 grams) of White Flour Wraps contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from White Flour Wraps, Download Nutribit app for healthier you!

How much sugar does a White Flour Wraps have?

On average, 1 tortilla (108 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Flour Wraps.

How Much carbohydrates (carbs) is in White Flour Wraps?

The amount of carbohydrates (carbs) in White Flour Wraps depends on its serving size and preparation. On average, 1 tortilla (108 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Flour Wraps.

How Much Fiber is in White Flour Wraps?

White Flour Wraps contains approximately 3 grams of fiber in 1 tortilla (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Flour Wraps for healthier you!

What vitamins and minerals are in a White Flour Wraps?

White Flour Wraps contains following minerals:

  • White Flour Wraps has 26mg of Calcium.
  • White Flour Wraps has 230mg of Sodium, Na.
  • White Flour Wraps has 3.6mg of Iron.

General

Does White Flour Wraps contain caffeine?

White Flour Wraps does not contain any caffeine.

Does White Flour Wraps contain alcohol?

White Flour Wraps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Flour Wraps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Flour Wraps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Flour Wraps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Flour Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Flour Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Flour Wraps for free?

Yes! Since White Flour Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Flour Wraps with water tracking feature?

Nutribit automatically calculates the water content of White Flour Wraps and adds it to your daily hydration log. Simply log White Flour Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Flour Wraps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Flour Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Flour Wraps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Flour Wraps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Flour Wraps

Total Carbohydrates in White Flour Wraps provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Flour Wraps are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Flour Wraps supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Flour Wraps aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Flour Wraps helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Flour Wraps help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Flour Wraps helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Flour Wraps can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Flour Wraps aids weight management by helping you feel full longer.

Fiber-rich carbs from White Flour Wraps help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Flour Wraps enhances brain function and helps improve memory and focus.

Glucose from White Flour Wraps is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Flour Wraps boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Flour Wraps provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Flour Wraps promotes gut health by feeding beneficial gut bacteria.

Fiber in White Flour Wraps serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Flour Wraps improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Flour Wraps support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Flour Wraps helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Flour Wraps, help regulate blood pressure and reduce hypertension risk.

Protein in White Flour Wraps supports building and repairing tissues.

Builds and repairs tissues in White Flour Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Flour Wraps supports immune function.

Supports immune function in White Flour Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Flour Wraps helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Flour Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Flour Wraps provides energy.

Provides energy in White Flour Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Flour Wraps supports muscle growth and strength.

Supports muscle growth and strength in White Flour Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Flour Wraps helps in weight management.

Helps in weight management in White Flour Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Flour Wraps aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Flour Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Flour Wraps supports bone health.

Supports bone health in White Flour Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Flour Wraps improves skin, hair, and nails.

Improves skin, hair, and nails in White Flour Wraps is essential for the health and growth of hair, skin, and nails.

Protein in White Flour Wraps regulates blood sugar levels.

Regulates blood sugar levels in White Flour Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 340 calories?

The amount of exercise required to burn off 1 tortilla White Flour Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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