Avena Quick Oats

Maga

Total Energy

130

kcal

68.4

% from carbs

14.87

% from protein

16.73

% from fats

In 34 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Avena Quick Oats

A typical serving 0.33 cup of Avena Quick Oats (34 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena Quick Oats depends on the ingredients and preparation method. On average, one serving 0.33 cup (34 grams) of Avena Quick Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena Quick Oats depends on the ingredients exists in it. On average, 0.33 cup of Avena Quick Oats (about 34 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 34 grams) contains about 23 grams of carbohydrates.

Avena Quick Oats contains approximately 3 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wellness Quick Oats

Maga

100 kcal

Quick Oats with Almonds

Maga

119 kcal

Quick Oats with Cinnamon

Maga

150 kcal

Avena Instant Oats with Cinnamon

Maga

200 kcal

Organic Quick Oats with Organic Cinnamon

Maga

130 kcal

Avena, Quick Oats

SuperMax

130 kcal

Avena Organica Organic Oatmeal

Maga

130 kcal

Whole Grain Oatmeal, Avena Integral

Maga

150 kcal

Baby Oats

Maga

100 kcal

Oats Avena

Granvita

120 kcal

Meal Replacement Heart Shake, Oats, Chia, Pecans & Almonds

Maga

137 kcal

Quick Oats

Quick, Processed

150 kcal

Oats, Quick

H-E-B

150 kcal

Avena Instant Oats

Quaker

130 kcal

Instant Oats Avena

Goya

140 kcal

Instant Oats, Avena

Goya

160 kcal

Quick Oats, Oats & Quinoa

Kathleen's

240 kcal

Quick Oats, Rolled Oats

Raley's

150 kcal

Quick Oats, Sprouted

One Degree Organic Foods

140 kcal

Australian Quick Oats

Woolworths Food

114 kcal

Quick Oats, Persian

Kathleen's

220 kcal

Quick Oats, Tropical

Kathleen's

240 kcal

Quick Oats, Ancient

Kathleen's

240 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Avena Quick Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.