Avena Instant Oats with Cinnamon

Maga

Total Energy

200

kcal

78.39

% from carbs

8.04

% from protein

13.57

% from fats

In 51 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

40mg

1.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

17mg

Iron, Fe

1.7mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena Instant Oats with Cinnamon

A typical serving 1 container of Avena Instant Oats with Cinnamon (51 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena Instant Oats with Cinnamon depends on the ingredients and preparation method. On average, one serving 1 container (51 grams) of Avena Instant Oats with Cinnamon contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena Instant Oats with Cinnamon depends on the ingredients exists in it. On average, 1 container of Avena Instant Oats with Cinnamon (about 51 grams) contains approximately 4 grams of protein.

On average, 1 container (about 51 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 51 grams) contains about 39 grams of carbohydrates.

Avena Instant Oats with Cinnamon contains approximately 4 grams of fiber in 1 container (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Avena Instant Oats with Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.