Quick Oats

Quick, Processed

Total Energy

150

kcal

67.92

% from carbs

15.09

% from protein

16.98

% from fats

In 80 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Potassium, K

115mg

2.4%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

0.5g

1%

Starch

22g

Protein

6g

12%

Vitamin E

0.4MG_ATE

Iron, Fe

1.4mg

Calcium, Ca

10mg

Zinc, Zn

0.6mg

Magnesium, Mg

31mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Oats

A typical serving 1 cup of Quick Oats (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Oats depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Quick Oats contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Oats depends on the ingredients exists in it. On average, 1 cup of Quick Oats (about 80 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 80 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 27 grams of carbohydrates.

Quick Oats contains approximately 4 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Quick Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.