Meal Replacement

Garden of Life

Total Energy

155

kcal

42.67

% from carbs

45.33

% from protein

12

% from fats

In 80 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

60mg

2.6%

Potassium, K

95mg

2%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

234mg

Iron, Fe

9mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Replacement

A typical serving 1 packet of Meal Replacement (80 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Replacement depends on the ingredients and preparation method. On average, one serving 1 packet (80 grams) of Meal Replacement contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Replacement depends on the ingredients exists in it. On average, 1 packet of Meal Replacement (about 80 grams) contains approximately 17 grams of protein.

On average, 1 packet (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 80 grams) contains about 16 grams of carbohydrates.

Meal Replacement contains approximately 5 grams of fiber in 1 packet (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 packet Meal Replacement

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.