Meal Replacement

Garden of Life

45.33

% from protein

42.67

% from carbs

42.67

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
155
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 60 mg
2.6%

Potassium, K 95 mg
2%

Total Carbohydrates 16 g
5.8%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 17 g
34%

Vitamin A 750 IU

Vitamin C 30 mg

Calcium 234 mg

Iron 9 mg

Meal Replacement Nutrients FAQs

Nutrients

What is the calorie content of Meal Replacement?

A typical serving 1 packet (80 grams) of Meal Replacement contains approximately 155 calories.

You can check the exact calorie content by logging Meal Replacement in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meal Replacement have?

The amount of fat in Meal Replacement depends on the ingredients and preparation method. On average, one serving 1 packet (80 grams) of Meal Replacement contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meal Replacement have?

The protein content in Meal Replacement depends on the ingredients exists in it. On average, 1 packet (80 grams) of Meal Replacement contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Meal Replacement, Download Nutribit app for healthier you!

How much sugar does a Meal Replacement have?

On average, 1 packet (80 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Replacement.

How Much carbohydrates (carbs) is in Meal Replacement?

The amount of carbohydrates (carbs) in Meal Replacement depends on its serving size and preparation. On average, 1 packet (80 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meal Replacement.

How Much Fiber is in Meal Replacement?

Meal Replacement contains approximately 5 grams of fiber in 1 packet (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Replacement for healthier you!

What vitamins and minerals are in a Meal Replacement?

Vitamins in Meal Replacement:

  • Vitamin A:Meal Replacement has 750 IU of Vitamin A.
  • Vitamin C:Meal Replacement has 30 mg of Vitamin C.

Meal Replacement contains following minerals:

  • Meal Replacement has 234mg of Calcium.
  • Meal Replacement has 60mg of Sodium, Na.
  • Meal Replacement has 95mg of Potassium, K.
  • Meal Replacement has 9mg of Iron.

General

Does Meal Replacement contain caffeine?

Meal Replacement does not contain any caffeine.

Does Meal Replacement contain alcohol?

Meal Replacement does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meal Replacement?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Replacement and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meal Replacement quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meal Replacement in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Replacement and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meal Replacement for free?

Yes! Since Meal Replacement contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meal Replacement with water tracking feature?

Nutribit automatically calculates the water content of Meal Replacement and adds it to your daily hydration log. Simply log Meal Replacement in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meal Replacement as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meal Replacement and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meal Replacement nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meal Replacement data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meal Replacement

Protein and Vitamin A in Meal Replacement supports bone health.

  • Protein in Meal Replacement plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Meal Replacement contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Meal Replacement supports building and repairing tissues.

Builds and repairs tissues in Meal Replacement is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meal Replacement supports immune function.

Supports immune function in Meal Replacement is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meal Replacement helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meal Replacement is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meal Replacement provides energy.

Provides energy in Meal Replacement can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meal Replacement supports muscle growth and strength.

Supports muscle growth and strength in Meal Replacement is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meal Replacement helps in weight management.

Helps in weight management in Meal Replacement promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meal Replacement aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meal Replacement is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meal Replacement improves skin, hair, and nails.

Improves skin, hair, and nails in Meal Replacement is essential for the health and growth of hair, skin, and nails.

Protein in Meal Replacement regulates blood sugar levels.

Regulates blood sugar levels in Meal Replacement helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Meal Replacement supports digestion.

Fiber in Meal Replacement aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Meal Replacement supports heart health.

Soluble fiber in Meal Replacement can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Meal Replacement aids in weight management.

Fiber-rich foods in Meal Replacement increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Meal Replacement regulates blood sugar.

Fiber in Meal Replacement helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Meal Replacement promotes gut health.

Fiber in Meal Replacement acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Meal Replacement lowers the risk of colon cancer.

A high-fiber diet from Meal Replacement is linked to a reduced risk of colon cancer.

Fiber in Meal Replacement improves skin health.

Fiber in Meal Replacement helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Meal Replacement helps lower blood pressure.

Adequate fiber in Meal Replacement may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Meal Replacement boosts immune function.

Fiber in Meal Replacement supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Meal Replacement reduces the risk of type 2 diabetes.

Fiber in Meal Replacement can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Meal Replacement supports eye health.

Vitamin A in Meal Replacement is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Meal Replacement boosts immune function.

Vitamin A in Meal Replacement helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Meal Replacement promotes healthy skin.

Vitamin A in Meal Replacement supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Meal Replacement enhances reproductive health.

Vitamin A in Meal Replacement plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Meal Replacement reduces the risk of certain cancers.

Vitamin A in Meal Replacement helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Meal Replacement promotes healthy development during pregnancy.

Vitamin A in Meal Replacement is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Meal Replacement maintains healthy mucous membranes.

Vitamin A in Meal Replacement helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Meal Replacement improves wound healing.

Vitamin A in Meal Replacement promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Meal Replacement may reduce the risk of macular degeneration.

Vitamin A in Meal Replacement, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Meal Replacement supports bone health.

Calcium in Meal Replacement is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Meal Replacement supports muscle function.

Calcium in Meal Replacement plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Meal Replacement supports heart health.

Calcium in Meal Replacement helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meal Replacement supports nerve transmission.

Calcium in Meal Replacement is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meal Replacement supports blood clotting.

Calcium in Meal Replacement is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meal Replacement supports hormonal secretion.

Calcium in Meal Replacement regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meal Replacement supports weight management.

Calcium in Meal Replacement may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meal Replacement supports dental health.

Calcium in Meal Replacement strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meal Replacement supports blood pressure regulation.

Calcium in Meal Replacement, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 155 calories?

The amount of exercise required to burn off 1 packet Meal Replacement

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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