Raw Meal
Garden of Life
57.97
% from protein28.99
% from carbs28.99
% from fatNutrition Facts
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Raw Meal Nutrients FAQs
Nutrients
- Vitamin D:Raw Meal has 200 IU of Vitamin D.
- Raw Meal has 40mg of Calcium.
- Raw Meal has 190mg of Sodium, Na.
- Raw Meal has 55mg of Potassium, K.
- Raw Meal has 4mg of Iron.
What is the calorie content of Raw Meal?
A typical serving 1 scoop (32 grams) of Raw Meal contains approximately 120 calories.
You can check the exact calorie content by logging Raw Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Meal have?
The amount of fat in Raw Meal depends on the ingredients and preparation method. On average, one serving 1 scoop (32 grams) of Raw Meal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Meal have?
The protein content in Raw Meal depends on the ingredients exists in it. On average, 1 scoop (32 grams) of Raw Meal contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Meal, Download Nutribit app for healthier you!
How much sugar does a Raw Meal have?
On average, 1 scoop (32 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Meal.
How Much carbohydrates (carbs) is in Raw Meal?
The amount of carbohydrates (carbs) in Raw Meal depends on its serving size and preparation. On average, 1 scoop (32 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Meal.
How Much Fiber is in Raw Meal?
Raw Meal contains approximately 2 grams of fiber in 1 scoop (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Meal for healthier you!
What vitamins and minerals are in a Raw Meal?
Vitamins in Raw Meal:
Raw Meal contains following minerals:
General
Does Raw Meal contain caffeine?
Raw Meal does not contain any caffeine.
Does Raw Meal contain alcohol?
Raw Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Meal for free?
Yes! Since Raw Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Meal with water tracking feature?
Nutribit automatically calculates the water content of Raw Meal and adds it to your daily hydration log. Simply log Raw Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Meal
Protein and Vitamin D in Raw Meal supports bone health.
Protein in Raw Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Raw Meal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Raw Meal supports building and repairing tissues.
Builds and repairs tissues in Raw Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Meal supports immune function.
Supports immune function in Raw Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Meal provides energy.
Provides energy in Raw Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Meal supports muscle growth and strength.
Supports muscle growth and strength in Raw Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Meal helps in weight management.
Helps in weight management in Raw Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Meal is essential for the health and growth of hair, skin, and nails.
Protein in Raw Meal regulates blood sugar levels.
Regulates blood sugar levels in Raw Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Raw Meal boosts the immune system
Vitamin D in Raw Meal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Raw Meal improves muscle function
Vitamin D in Raw Meal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Raw Meal promotes cardiovascular health
Vitamin D in Raw Meal may help regulate blood pressure and support overall heart health.
Vitamin D in Raw Meal reduces the risk of certain diseases
Adequate levels of Vitamin D in Raw Meal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Raw Meal supports mental health
Vitamin D in Raw Meal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Raw Meal aids in weight management
Studies suggest Vitamin D in Raw Meal may help regulate body weight and reduce fat accumulation.
Vitamin D in Raw Meal improves insulin sensitivity
Vitamin D in Raw Meal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Raw Meal supports prenatal health
Vitamin D in Raw Meal is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 120 calories?
The amount of exercise required to burn off 1 scoop Raw Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.