Raw Virgin Coconut Oil

Garden of Life

Total Energy

125

kcal

0

% from carbs

0

% from protein

100

% from fats

In 15 g

% daily value

Total Fat

14g

21.5%

Saturated

13.5g

67.5%

Monounsaturated

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Virgin Coconut Oil

A typical serving 1 tbsp of Raw Virgin Coconut Oil (15 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Virgin Coconut Oil depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Raw Virgin Coconut Oil contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Virgin Coconut Oil depends on the ingredients exists in it. On average, 1 tbsp of Raw Virgin Coconut Oil (about 15 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 15 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 0 grams of carbohydrates.

Raw Virgin Coconut Oil contains approximately grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 tbsp Raw Virgin Coconut Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.