Lightly Frosted Corn Flakes, with Cinnamon & Almonds

Universal

Total Energy

120

kcal

70.59

% from carbs

6.72

% from protein

22.69

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

200mg

8.7%

Potassium, K

20mg

0.4%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Frosted Corn Flakes, with Cinnamon & Almonds

A typical serving 0.75 cup of Lightly Frosted Corn Flakes, with Cinnamon & Almonds (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Frosted Corn Flakes, with Cinnamon & Almonds depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Lightly Frosted Corn Flakes, with Cinnamon & Almonds contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Frosted Corn Flakes, with Cinnamon & Almonds depends on the ingredients exists in it. On average, 0.75 cup of Lightly Frosted Corn Flakes, with Cinnamon & Almonds (about 30 grams) contains approximately 2 grams of protein.

On average, 0.75 cup (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 30 grams) contains about 21 grams of carbohydrates.

Lightly Frosted Corn Flakes, with Cinnamon & Almonds contains approximately 1 grams of fiber in 0.75 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Lightly Frosted Corn Flakes, with Cinnamon & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.