Lightly Frosted Morning Ooos Multi-Grain Cereal

Universal

7.14

% from protein

92.86

% from carbs

92.86

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
110
% Daily value*

Sodium, Na 90 mg
3.9%

Total Carbohydrates 26 g
9.5%

Sugars 11 g
22%

Protein 2 g
4%

Vitamin A 750 IU

Vitamin D 48 IU

Vitamin D (D2 + D3) 0.6 UG

Vitamin C 12 mg

Calcium 20 mg

Iron 5.4 mg

Lightly Frosted Morning Ooos Multi-Grain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Lightly Frosted Morning Ooos Multi-Grain Cereal?

A typical serving 1 box (30 grams) of Lightly Frosted Morning Ooos Multi-Grain Cereal contains approximately 110 calories.

You can check the exact calorie content by logging Lightly Frosted Morning Ooos Multi-Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Frosted Morning Ooos Multi-Grain Cereal have?

The amount of fat in Lightly Frosted Morning Ooos Multi-Grain Cereal depends on the ingredients and preparation method. On average, one serving 1 box (30 grams) of Lightly Frosted Morning Ooos Multi-Grain Cereal contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Frosted Morning Ooos Multi-Grain Cereal have?

The protein content in Lightly Frosted Morning Ooos Multi-Grain Cereal depends on the ingredients exists in it. On average, 1 box (30 grams) of Lightly Frosted Morning Ooos Multi-Grain Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Frosted Morning Ooos Multi-Grain Cereal, Download Nutribit app for healthier you!

How much sugar does a Lightly Frosted Morning Ooos Multi-Grain Cereal have?

On average, 1 box (30 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Frosted Morning Ooos Multi-Grain Cereal.

How Much carbohydrates (carbs) is in Lightly Frosted Morning Ooos Multi-Grain Cereal?

The amount of carbohydrates (carbs) in Lightly Frosted Morning Ooos Multi-Grain Cereal depends on its serving size and preparation. On average, 1 box (30 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Frosted Morning Ooos Multi-Grain Cereal.

How Much Fiber is in Lightly Frosted Morning Ooos Multi-Grain Cereal?

Lightly Frosted Morning Ooos Multi-Grain Cereal contains approximately 0 grams of fiber in 1 box (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Frosted Morning Ooos Multi-Grain Cereal for healthier you!

What vitamins and minerals are in a Lightly Frosted Morning Ooos Multi-Grain Cereal?

Vitamins in Lightly Frosted Morning Ooos Multi-Grain Cereal:

  • Vitamin A:Lightly Frosted Morning Ooos Multi-Grain Cereal has 750 IU of Vitamin A.
  • Vitamin C:Lightly Frosted Morning Ooos Multi-Grain Cereal has 12 mg of Vitamin C.
  • Vitamin D:Lightly Frosted Morning Ooos Multi-Grain Cereal has 48 IU of Vitamin D.

Lightly Frosted Morning Ooos Multi-Grain Cereal contains following minerals:

  • Lightly Frosted Morning Ooos Multi-Grain Cereal has 20mg of Calcium.
  • Lightly Frosted Morning Ooos Multi-Grain Cereal has 90mg of Sodium, Na.
  • Lightly Frosted Morning Ooos Multi-Grain Cereal has 5.4mg of Iron.

General

Does Lightly Frosted Morning Ooos Multi-Grain Cereal contain caffeine?

Lightly Frosted Morning Ooos Multi-Grain Cereal does not contain any caffeine.

Does Lightly Frosted Morning Ooos Multi-Grain Cereal contain alcohol?

Lightly Frosted Morning Ooos Multi-Grain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Frosted Morning Ooos Multi-Grain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Frosted Morning Ooos Multi-Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Frosted Morning Ooos Multi-Grain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Frosted Morning Ooos Multi-Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Frosted Morning Ooos Multi-Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Frosted Morning Ooos Multi-Grain Cereal for free?

Yes! Since Lightly Frosted Morning Ooos Multi-Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Frosted Morning Ooos Multi-Grain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Lightly Frosted Morning Ooos Multi-Grain Cereal and adds it to your daily hydration log. Simply log Lightly Frosted Morning Ooos Multi-Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Frosted Morning Ooos Multi-Grain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Frosted Morning Ooos Multi-Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Frosted Morning Ooos Multi-Grain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Frosted Morning Ooos Multi-Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Frosted Morning Ooos Multi-Grain Cereal

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal supports eye health.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal boosts immune function.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal promotes healthy skin.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal enhances reproductive health.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal supports bone health.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal reduces the risk of certain cancers.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal promotes healthy development during pregnancy.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal maintains healthy mucous membranes.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal improves wound healing.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal may reduce the risk of macular degeneration.

Vitamin A in Lightly Frosted Morning Ooos Multi-Grain Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 box Lightly Frosted Morning Ooos Multi-Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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