Lightly Frosted Morning Ooos Multi-Grain Cereal

Universal

Total Energy

110

kcal

92.86

% from carbs

7.14

% from protein

0

% from fats

In 30 g

% daily value

Sodium, Na

90mg

3.9%

Total Carbohydrates

26g

9.5%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

5.4mg

Vitamin A, IU

750IU

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

0.6UG

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Frosted Morning Ooos Multi-Grain Cereal

A typical serving 1 box of Lightly Frosted Morning Ooos Multi-Grain Cereal (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Frosted Morning Ooos Multi-Grain Cereal depends on the ingredients and preparation method. On average, one serving 1 box (30 grams) of Lightly Frosted Morning Ooos Multi-Grain Cereal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Frosted Morning Ooos Multi-Grain Cereal depends on the ingredients exists in it. On average, 1 box of Lightly Frosted Morning Ooos Multi-Grain Cereal (about 30 grams) contains approximately 2 grams of protein.

On average, 1 box (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 30 grams) contains about 26 grams of carbohydrates.

Lightly Frosted Morning Ooos Multi-Grain Cereal contains approximately 0 grams of fiber in 1 box (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 box Lightly Frosted Morning Ooos Multi-Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.