Pea & Ham
Baxters
28.13
% from protein58.02
% from carbs58.02
% from fatNutrition Facts
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Pea & Ham Nutrients FAQs
Nutrients
- Pea & Ham has 992mg of Sodium, Na.
What is the calorie content of Pea & Ham?
A typical serving 1 can of Pea & Ham contains approximately 201 calories.
You can check the exact calorie content by logging Pea & Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pea & Ham have?
The amount of fat in Pea & Ham depends on the ingredients and preparation method. On average, one serving 1 can of Pea & Ham contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pea & Ham have?
The protein content in Pea & Ham depends on the ingredients exists in it. On average, 1 can of Pea & Ham contains approximately 12.8 grams of protein.
Know your exact protein requirement and how much protein you get from Pea & Ham, Download Nutribit app for healthier you!
How much sugar does a Pea & Ham have?
On average, 1 can contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pea & Ham.
How Much carbohydrates (carbs) is in Pea & Ham?
The amount of carbohydrates (carbs) in Pea & Ham depends on its serving size and preparation. On average, 1 can contains about 26.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pea & Ham.
How Much Fiber is in Pea & Ham?
Pea & Ham contains approximately 7.6 grams of fiber in 1 can.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pea & Ham for healthier you!
What vitamins and minerals are in a Pea & Ham?
Pea & Ham contains following minerals:
General
Does Pea & Ham contain caffeine?
Pea & Ham does not contain any caffeine.
Does Pea & Ham contain alcohol?
Pea & Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pea & Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pea & Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pea & Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pea & Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pea & Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pea & Ham for free?
Yes! Since Pea & Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pea & Ham with water tracking feature?
Nutribit automatically calculates the water content of Pea & Ham and adds it to your daily hydration log. Simply log Pea & Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pea & Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pea & Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pea & Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pea & Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pea & Ham
Protein in Pea & Ham supports building and repairing tissues.
Builds and repairs tissues in Pea & Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pea & Ham supports immune function.
Supports immune function in Pea & Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pea & Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pea & Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pea & Ham provides energy.
Provides energy in Pea & Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pea & Ham supports muscle growth and strength.
Supports muscle growth and strength in Pea & Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pea & Ham helps in weight management.
Helps in weight management in Pea & Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pea & Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pea & Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pea & Ham supports bone health.
Supports bone health in Pea & Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pea & Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Pea & Ham is essential for the health and growth of hair, skin, and nails.
Protein in Pea & Ham regulates blood sugar levels.
Regulates blood sugar levels in Pea & Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pea & Ham supports digestion.
Fiber in Pea & Ham aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pea & Ham supports heart health.
Soluble fiber in Pea & Ham can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pea & Ham aids in weight management.
Fiber-rich foods in Pea & Ham increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pea & Ham regulates blood sugar.
Fiber in Pea & Ham helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pea & Ham promotes gut health.
Fiber in Pea & Ham acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pea & Ham lowers the risk of colon cancer.
A high-fiber diet from Pea & Ham is linked to a reduced risk of colon cancer.
Fiber in Pea & Ham improves skin health.
Fiber in Pea & Ham helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pea & Ham helps lower blood pressure.
Adequate fiber in Pea & Ham may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pea & Ham boosts immune function.
Fiber in Pea & Ham supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pea & Ham reduces the risk of type 2 diabetes.
Fiber in Pea & Ham can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pea & Ham supports fluid balance.
Maintains Fluid Balance in Pea & Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pea & Ham supports nerve function.
Supports Nerve Function in Pea & Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pea & Ham helps regulate blood pressure.
Regulates Blood Pressure in Pea & Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pea & Ham supports muscle function.
Aids Muscle Function in Pea & Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pea & Ham aids nutrient absorption.
Improves Nutrient Absorption in Pea & Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pea & Ham helps balance pH levels.
Balances pH Levels in Pea & Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pea & Ham supports bone health.
Supports Bone Health in Pea & Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 1 can Pea & Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.