Flat Anchovies

Napoleon

47.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
7
% Daily value*
Total Fat 0.4 g
0.6%
Cholesterol 3 mg
1%
Sodium, Na 168 mg
7.3%
Potassium, K 5.1 mg
0.1%
Protein 0.8 g
1.6%
Vitamin D 2.9 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 5.6 mg
Iron 0.1 mg
Sugars, added 0 g

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Flat Anchovies Nutrients FAQs

Nutrients

What is the calorie content of Flat Anchovies?

A typical serving 5 pieces (15 grams) of Flat Anchovies contains approximately 35 calories.

You can check the exact calorie content by logging Flat Anchovies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flat Anchovies have?

The amount of fat in Flat Anchovies depends on the ingredients and preparation method. On average, one serving 5 pieces (15 grams) of Flat Anchovies contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flat Anchovies have?

The protein content in Flat Anchovies depends on the ingredients exists in it. On average, 5 pieces (15 grams) of Flat Anchovies contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flat Anchovies, Download Nutribit app for healthier you!

How much sugar does a Flat Anchovies have?

On average, 5 pieces (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Anchovies.

How Much carbohydrates (carbs) is in Flat Anchovies?

The amount of carbohydrates (carbs) in Flat Anchovies depends on its serving size and preparation. On average, 5 pieces (15 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flat Anchovies.

How Much Fiber is in Flat Anchovies?

Flat Anchovies contains approximately 0 grams of fiber in 5 pieces (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Anchovies for healthier you!

What vitamins and minerals are in a Flat Anchovies?

Vitamins in Flat Anchovies:

  • Vitamin D:Flat Anchovies has 14.4 IU of Vitamin D.

Flat Anchovies contains following minerals:

  • Flat Anchovies has 27.75mg of Calcium.
  • Flat Anchovies has 840mg of Sodium, Na.
  • Flat Anchovies has 25.25mg of Potassium, K.
  • Flat Anchovies has 0.59mg of Iron.

General

Does Flat Anchovies contain caffeine?

Flat Anchovies does not contain any caffeine.

Does Flat Anchovies contain alcohol?

Flat Anchovies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flat Anchovies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Anchovies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flat Anchovies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flat Anchovies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Anchovies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flat Anchovies for free?

Yes absolutely, Since Flat Anchovies does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flat Anchovies with water tracking feature?

Flat Anchovies does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flat Anchovies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flat Anchovies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flat Anchovies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flat Anchovies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flat Anchovies

Sodium, Na in Flat Anchovies supports fluid balance.

Maintains Fluid Balance in Flat Anchovies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flat Anchovies supports nerve function.

Supports Nerve Function in Flat Anchovies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flat Anchovies helps regulate blood pressure.

Regulates Blood Pressure in Flat Anchovies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flat Anchovies supports muscle function.

Aids Muscle Function in Flat Anchovies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flat Anchovies aids nutrient absorption.

Improves Nutrient Absorption in Flat Anchovies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flat Anchovies helps balance pH levels.

Balances pH Levels in Flat Anchovies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flat Anchovies supports bone health.

Supports Bone Health in Flat Anchovies helps retain calcium and prevent the loss of bone density over time.

How to burn 35 calories?

The amount of exercise required to burn off 5 pieces Flat Anchovies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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